67. The Beauty in the Breakdown: Rising After Trauma to Live with Purpose

There’s beauty in the breakdown—if you’re willing to rise through it.In this deeply honest episode of The Hello You Show, Jessica Rice opens up about what it means to fall apart, lose yourself, and slowly rebuild a life filled with purpose and authenticity.Whether you’re navigating grief, burnout, heartbreak, or a major life shift, this conversation offers real talk and reflection on what it takes to heal, reclaim your voice, and rediscover the person you’re becoming on the other side of pain.💡 What You’ll Learn:✔️ Why breakdowns often hold the key to transformation✔️ How to recognize when you’ve lost connection with your true self✔️ Ways to begin again—with grace, honesty, and self-compassion✔️ How your greatest challenges can become your clearest direction✔️ What it means to rise—not as who you were, but who you’re meant to beThis episode is a reminder: You’re allowed to break. You’re also capable of rising—and rising with purpose.🔔 Subscribe to The Hello You Show for weekly episodes that inspire real growth, deeper healing, and bold authenticity. https://youtube.com/@jessicaricecoaching🎧 Listen on Apple, Spotify, Google & Amazon PodcastsConnect with Jessica:Email: [e-mail]: https://jessicaricecoaching.comLinkedIn: https://linkedin.com/in/jessicakarlriceInstagram: https://instagram.com/jessicaricecoachingFacebook: https://facebook.com/jessicaricecoachingKey Sections:00:00 Introduction: What It Means to Feel Lost 02:15 How Trauma Disconnects Us from Identity 05:40 Common Signs You've Lost Yourself 08:10 What It Looks Like to Start Remembering Who You Are 11:00 The Difference Between Who You Were & Who You're Becoming 14:45 Rebuilding Identity Through Healing Practices 17:20 Reclaiming Your Voice and Values 19:50 Moving Forward with Grace and Compassion 22:30 Final Reflections & Invitation to Begin Again #FindingYourself #HealingJourney #JessicaRiceCoaching #TheHelloYouShow #RediscoverYourself #TraumaRecovery #BurnoutToBreakthrough #PersonalGrowth #EmotionalHealing #IdentityAfterTrauma