Help Me See: Photo Consciousness with Bianca Lea Morra

Help Me See: Photo Consciousness with Bianca Lea Morra

Help Me See is a living audio journal about the art of living awake. this isn’t really about photographs. it’s about photographic consciousness - a way of being and meeting life through the moment before you even think to take a picture. I talk about what I’m making and what I’m unmaking, how the self creates our lens, and the ways we return to our own aliveness when we see beyond the image. if you’ve ever felt the ache to be here more without even really knowing what that means- you’re in the right place. Join photographic artist, writer, & educator Bianca Lea Morra as we discover living through full body seeing.

Episodes

November 9, 2025 27 mins

abstraction helps us grasp the real thing.

it’s been a minute. the last time I released an episode was in May- right in the midst of the loss and grief that swallowed me for a while.

this is not a grand re-entrance, just a stumbling ramble back into this unending conversation of what it means to see in real time.

In this episode I talk about the moment I finally opened my nostalgia now photographic journaling ritual again after the...

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The following is my experience over the last 3 months in losing my pregnancy. I’ve repeatedly been told how common it is to have this happen- and yet again, I find myself in a “common” place with such a minimal amount of context for it. Grasping for hands to hold in this hushed common ground has been critical, I hope my voice becomes a hand you’ll never need to hold.

get the visual version here: https://biancaleamorra.sub...

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April 7, 2025 4 mins

when I was a little girl, before I had any understanding that most of us never do exactly what we say we want to do, my dad told me if he ever had the chance he would 100% go to the moon. I was absolutely horrified. But even in my panic, even in my steadfast objection- I remember his eyes.

Where is the inner space where fear and trepidation get swallowed by enthusiasm/inspiration/life force itself? get the visual podcast delive...
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What happens when we start respecting ALL parts of ourselves- like the exact constellation we are meant to be? What happens when we stop operating from a place of insufficiency or subconscious shame and start living our lives according to our own design? Join the conversation with human design guide & business mentor Sylvia Bbela substack for this episode: https://biancaleamorra.substack.com/  More from Sylvia Bbela : https...

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But no matter how intensely I feel something, I’m always left with this sensation that there is a trapdoor the feeling didn’t make it through. a forbidden place that is trying to protect the deepest parts of me… I could cry at a leaf on the fucking ground if I think about it enough. But I cannot escape this feeling that I am not feeling enough. A sensation of some sort of weird disconnect- A severed pathway that abruptly stops ...
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When I can’t be with myself or what is, I turn to repetition. Why do I listen to the same song over and over and over and over again?

Is it because they are saying something I wish I could? Is it because it makes me feel something I can’t muster up for myself? Is it because I’m looking for permission to feel something I haven’t even let myself acknowledge? Why do I watch the same shows over and over and over again?

Is it because I...

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January 17, 2025 20 mins
Just because art can clarify and illuminate and help you feel through things, doesn't mean that those things resolve or feel complete. The subconscious expectation and unfulfillment of that expectation can do some damage. If this episode feels incomplete it's because I feel incomplete right now and I'm going to let it be incomplete because as you know, I am working on not demanding everything I create to resolve something inside ...
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December 26, 2024 33 mins

 Every Christmas I'm left with the strange remorse of not having achieved this elusive feeling I yearn for. Surely I'm missing it by looking for it, but I cannot help it. It's all I've ever known. This perpetual homesickness for a feeling I've never felt . I grasp for moments like chasing bubbles. Only for it to vanish in the moment of contact… Subscribe to free visual/written podcast episodes delivered to your inbox HERE.

...
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December 12, 2024 32 mins

Photography has betrayed me. It’s given me an out under the facade of going in. It’s become an emotional to do list too long to ever conquer. Just as I brain dump my ideas and to do tasks onto a paper in an effort for relief and fake accountability, I take pictures when I’m seeing something that feels too much, thinking- I’ll feel this later. My friend asked me the other day in response to my photographic frustration- “can’t th...

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December 5, 2024 44 mins

i started baking bread. most might not find that cause for concern- but for me, it’s alarming.

1/3 life crisis? (too old for 1/4, too young for mid) i’m feeling a little refreshingly lost. lost in a way that feels more like freedom than panic.

I had a major shift in my headspace after my recent trip to Europe. I'm ready to talk about it. subscribe for free visual podcast episodes

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November 20, 2024 32 mins

2 weeks away from home. this episode is not yet about my trip, but about the idea of leaving my kids for 2 weeks, re-evaluating home, work, and a life loosened from being constrained by roles. Subscribe to get visual podcast episodes to your inbox. https://biancaleamorra.substack.com/ show notes- more conversation on full time artistry and part time work:

FULL TIME ARTIST & part time work w/Morgan Bukovec
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October 30, 2024 6 mins

i’d rather sleepwalk through the day than sleep through the life that chose to visit me at 3:45am on my birthday. read & subscribe here: https://biancaleamorra.substack.com/

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“You wasted my time! You wasted my time! This is the worst day ever!” My son screams in panic after an idyllic time eating dinner on the river bank and throwing stones in the water. I found myself telling him, “I understand that you feel panic and upset that we aren’t going to get to do what you want but that doesn't have to take away from the good time you just had. It doesn't have to be a waste.” I'm laughing at my hypocrite...

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Today is about the profound impact of good questions. Introspective questions. The issue is, sometimes we forget to ask ourselves (good/non self deprecating) questions. So, having someone to talk to is really important. *someone who is more concerned with listening than speaking. *someone who is more curious and expansive than lovingly trying to brace you for impact. *someone who has the ability to ask really fucking good quest...

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October 10, 2024 36 mins

My used book called me a hypocrite. I almost didn't record this episode because I had nothing to say. I followed my unproductive instinct and magically found something to say. Your turn... GET VISUAL PODCASTS STRAIGHT TO YOUR INBOX.

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“if one reaches the point where understanding fails, this is not a tragedy. It is simply a reminder to stop thinking and start looking. Perhaps there is nothing to figure out after all. Perhaps we only need to wake up.” -Thomas Merton

Perhaps it’s just a sliver. a nuanced change. from looking to seeing. Let yourself see beyond your eyes.

full body seeing. SUBSCRIBE ON SUBSTACK TO GET VISUAL PODCAST EPISODES. This episod...
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September 24, 2024 22 mins

Concoctions: The anti recipe? no. after giving it thought, I realize concoctions inevitably become a recipe in its own way. (also, can being “for” something stop meaning we have to be “"anti” something else?) ((but to be honest, anti recipe was my immediate initial thought. lol)) intuitive cooking? based off a lifetime of tasting experiences, thanks to recipes (ironically). okayyyyyyyy. so what’s the difference and why do I fee...

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September 18, 2024 25 mins

One day, you will not be here. One day, everything and nothing will matter. One day, the pictures become painfully precious. One day, hindsight will show you the life you could have lived.

Right now, you are here.

Right now, everything and nothing matters. Right now, the pictures are painfully precious. Your hindsight is available to you now. Your life is available to you now.

Live that life now.

Whatever it is- connect t...

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September 4, 2024 33 mins

When does the quest for "why" turn into justification paralysis? Is figuring out the root cause the only key to moving forward? or is it as simple as a decision? With visual journaling I reflect on the big and little picture(s) for feelings rather than answers. NOTES from Bianca: Sacred Seeing on Substack https://www.instagram.com/biancaleamorra/

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waking up with a racing chest. putting your brain in front of your divine inspiration/intuition. letting yourself hear what you are trying to tell yourself through the photos you take. "WAIT! I gotta get mommy a flower!" click click click. wake up. click click click. let the light in.

opens up this well of knowledge and wisdom and witnessing of yourself that can actually help you live your life more deeply.

It opens everythi...

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