Help? with Ashley Jaggi
Fast track tools for optimal mental health, meaningful relationships, and living the life God is calling you to for members of the Church of Jesus Christ of Latter-day Saints with Ashley Jaggi, Licensed Clinical Social Worker and Certified Life Coach. Tips to Boss Your Brain, learn the Psychology of Happiness, Increase Emotional Intelligence, Update Brain Programming and Act in Agency. The advice offered is educational and informational in nature and is provided only as general information. It is not meant to establish a therapist-patient relationship or offer therapeutic advice, opinion, diagnosis treatment or to establish a standard of care. Although Ashley Jaggi is a trained psychotherapist, she is not functioning in the role of a licensed therapist by providing this content. Thus, the content is not intended to replace independent professional judgment. The content is not intended to solicit clients or patients; and should not be relied upon as medical or psychological advice of any kind or nature whatsoever. The information provided through the Content should not be used for diagnosing or treating a mental health problem or disease. The information contained in these communications is not comprehensive and does not include all the potential information regarding the subject matter, but is merely intended to serve as one resource for general and educational purposes.
Episodes
When you see your body, what thoughts do you have? What words do you put on to add meaning? What do you feel toward your body? Does it feel like an enemy or an ally? How in tune with your body are you? Do you take cues from it? Have you gotten good at ignoring it? Tune in as Ashley discusses the need for body neutrality and an idea for achieving it.
Apostle M. Russell Ballard said at a campus wide BYU devotional in 2017, “We need to listen to and understand what our LGBT brothers and sisters are feeling and experiencing. Certainly, we must do better than we have done in the past so that all members feel they have a spiritual home where their brothers and sisters love them and where they have a place to worship and serve the Lord." Listen in to explore this topic with Ashley.
Re...
Our Father and His son, Jesus Christ, greatly desire to bless us. They can and they do! Doctrine and Covenants 41:1 says, “Hearken and hear, O ye my people, saith the Lord and your God, ye whom I delight to bless with the greatest of all blessings” Listen in to hear how the Lord blesses us through the matchless gift of his grace!
The truth is, we all come with needs and we will either seek to meet them in healthy ways, or ignore our needs or seek to meet them in unhealthy ways. Ignoring these needs or meeting them in unhealthy ways often leads to resentment, disconnection and contention. Listen in to learn more!
Listen in for 6 easy shortcuts for thought shifting!
Viewing our thoughts as information rather than facts can make a world of difference! We can create space between our thoughts and our beliefs. Listen in as I share 5 analogies for helping us get unstuck from our thoughts using the acronymn CCOST.
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We are going to continually find ourselves stepping off the path of discipleship in our journey back to the Father. We can picture it like being stopped on the side of the road. Progress halted. In those moments we have to decide if we will turn back to God or continue to turn to sin or weakness. Progress is less frequent stops. Progress is being more quick to turn back to the path of discipleship through the Atonement of Jesus Chr...
It is proven in research again and again that gratitude reprograms our brains to be happier. We also become more resilient- better able to handle stress. So if you want to increase your happiness and joy, listen in as I share insights into incorporating a routine practice of gratitude into your life!
Elder Uchdorf: https://www.churchofjesuschrist.org/study/general-conference/2014/04/grateful-in-any-circumstances?lang=eng
Emotions are the result of the input our brain is receiving in a given moment and are chemicals released by our brain to move us.
In my work, I teach you to be agents who act using our agency rather than just being at the mercy of default brain programming, old habits, or circumstances. I want YOU to have a say about what emotions are running the show in your life!
Listen in as I teach you two ways to determine what emotions you ar...
There is great freedom in forgiveness. It frees us to start fresh. It frees us to feel the Spirit. It allows joy and peace to be restored.
It does not excuse past behavior or say what happened was alright. It does not mean staying in a position to continue to be harmed. It does not equate to forgetting. Listen in as I share some thoughts and insights about forgiving others as well as ourselves.
Show notes:
Josephine Ferraro, LCSW: h...
Happiness is not the absence of hardship. It is not the fleeting hits of dopamine from eating chocolate and ice cream. And it is not found in worldy pursuits.
Happiness is a feeling you can have based on the thoughts you are thinking or the sum of the life you are living. Happiness, or joy, is a feeling you can receive from Heavenly Father who promises us eternal joy.
Joy and Spiritual Survival: https://www.churchofjesuschrist.org/st...
Listen in as I share the powerful doctrine and truth of ministering angels! Angels administer to men according to their faith. Our covenants made at baptism grant us constant access to ministering angels and we can literally ask for their help!
Links:
Uchtdorf: https://www.churchofjesuschrist.org/study/general-conference/2021/10/41uchtdorf?lang=eng
Holland: https://www.churchofjesuschrist.org/study/general-conference/2008/10/the-mini...
To create space for joy, for new habits, or for growth, we need to declutter and pull out the weeds that are meant to go. We need to allow space for the new to enter in.
Links:
Elder Robbins: https://gentlyhewstone.files.wordpress.com/2015/11/simplicity-final.pdf
CES Devotional: https://www.churchofjesuschrist.org/study/broadcasts/worldwide-devotional-for-young-adults/2023/01/14holland?lang=eng
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