Dr. Sonia Ashok is a Career + Leadership Coach and the founder of Connective Coalition, a community to empower women in the workplace. She is a physician who pivoted into health policy and then tech startups. Her experiences navigating career advancement and toxic environments as a minority woman inspired her to support others in climbing the ladder. She is a certified yoga teacher and diversity, equity, + inclusion (DEI) specialist. She lives in San Jose, California, with her husband and lots of plants.
In this episode, we are talking about:
- 4:26 - Defining moment of the week.
- 10:34 - How to figure out if you want to quit your job.
- 11:52 - Blocking out societal expectations and tuning in to what we want for ourselves and our career.
- 20:57 - Including self-care into your workday to maximize your productivity.
- 23:49 - Why do women have to work harder to stand out and succeed in the workplace?
- 27:03 - What does burnout look like and the factors attributed to it?
- 28:07 - What is the busyness epidemic?
Sonia’s Should I Stay or Should I Go Quiz
Sonia’s Website
📝 Are you loving this podcast? If so, leave a review here - it’s the best way to support!
💭 Helping you define and make the most of your ideal career.
🤍 Follow on Instagram - @herdefinedpodcast
🎧 Available wherever you get your podcasts
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
New Heights with Jason & Travis Kelce
Football’s funniest family duo — Jason Kelce of the Philadelphia Eagles and Travis Kelce of the Kansas City Chiefs — team up to provide next-level access to life in the league as it unfolds. The two brothers and Super Bowl champions drop weekly insights about the weekly slate of games and share their INSIDE perspectives on trending NFL news and sports headlines. They also endlessly rag on each other as brothers do, chat the latest in pop culture and welcome some very popular and well-known friends to chat with them. Check out new episodes every Wednesday. Follow New Heights on the Wondery App, YouTube or wherever you get your podcasts. You can listen to new episodes early and ad-free, and get exclusive content on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. And join our new membership for a unique fan experience by going to the New Heights YouTube channel now!