Stop Saying Yes on Autopilot, So You Can Protect Your Energy Without Slowing Down

In this solo episode of HER Extraordinary LIFE By Design, host Leslie Gaudet, Self Care Strategist and creator of The YES Reset Method™, gets honest about what happens when your yes runs on autopilot and your energy quietly pays the price. If you are the woman everyone relies on, the one who keeps things moving and says yes before you even hear yourself say it, this episode will help you see that split second differently. Leslie walks you through the subtle moments where a fast yes feels efficient, but slowly stretches your energy, your focus, and your capacity more than you realize. You will explore the belief that saying yes quickly protects your pace, what those unfiltered yeses actually cost you, and how a simple shift in awareness can help you protect your energy without slowing down. This episode is your invitation to start noticing the story behind your yes, so every decision you make can support the woman you are becoming, not just the pace you have always kept. ******************************************************************** Transform Your Life in Just 21 Days Unlock the path to a balanced and fulfilling life with our 21 Days of Self-Care Journal Prompts. This guided series of prompts will help you prioritize your well-being, enhance your self-awareness, and create sustainable self-care practices. Access this free experience here: https://bit.ly/4d7h3sS Connect with me: https://linktr.ee/herextraordinarylifebydesign If you’re ready to refine your decision-making process so that every YES fuels your success, I invite you to book a YES Reset Strategy Call with me, where we’ll identify where misaligned YES decisions are costing you more than they give, so that you can implement a decision filter that helps you move with confidence—not hesitation, and optimize your choices so every commitment fuels your impact—not drains it. Click this link and book your call today. https://calendly.com/leslie-lifestyletips/the-yes-reset-strategy-call Learn more about your ad choices. Visit megaphone.fm/adchoices