Her Hotline with Kenzie Curran

transformative episode where we explore the powerful connection between cycle syncing (menstrual, follicular, ovulation, and luteal phase) , holistic health, and mental wellness:

- sharing personal experiences
- why I didn't do accutane/primary doctor route
- positive impact of aligning body's natural rhythms 
- uncovering non-negotiables for each phase
- nutrition, stress management, exercises, f...

In this episode, I'm joined by Justine, content creator that has grown over 70,000 LOYAL followers in less than 2.5 months on @justinescameraroll 

We chat about:
- tips for growing on social media
- highlights of growing on social media (discovered by MONET MCMICHAEL)
- confidence advice for being in front of the camera
- overcoming the fear of hate/being seen
- why following your intuition is goin...

fun episode with my sister playing a game of Truth or Drink, but our beverage of choice is apple cider vinegar because ~hOt gIrL FaLl~ :/

In this episode, we're diving deep into the juiciest of questions about our love lives, past experiences, and those untold stories that only sisters can uncover. There's no holding back as we keep it real, spill some tea, and gulp down the fiery ACV when we'd rather not answer.

So gr...

In this episode, we'll be exploring the often misunderstood emotion of jealousy. We're going to take a deep dive into what jealousy really is and the common triggers that ignite it, whether it's in romantic relationships, friendships, or the pursuit of professional success. I'll be sharing some personal anecdotes, including childhood experiences, to shed light on how jealousy has shaped my journey.

We&a...

In this episode, I'll share my personal experience with the 75 Hard challenge and why I felt the need to create a more balanced approach. Girls are wired on  4 phases - based on where they are in their cycle. (Menstrual, Follicular, Ovulatory, and Luteal) We're not meant to feel the same every single day of every single month. Which is where I found myself failing with the male version of the 75 Hard (and I couldn't ...

I want to open up and share my personal journey with body image struggles, shedding light on the pivotal moments that brought me to this important conversation. I've battled with undereating, orthorexia, binge eating, and even nocturnal eating. These experiences have shaped me, and I believe that personal stories can help us feel less alone in our struggles.

Let's dive into the societal pressures and beauty stand...

Welcome to a special episode where we explore the art of thriving alone. 🌟

Being on your own doesn't have to mean loneliness. In fact, it can be a powerful journey of self-discovery, growth, and empowerment. In this inspiring episode, we unlock the secrets to:

✨ Embracing Alone Time: Discover how to turn solitude into your greatest ally, nurturing self-love and inner strength.
🌄 Real-Life Stories: Hear personal experiences...

In this episode, we dive deep into the concept of outgrowing relationships as you get older, and how it relates to personal growth and self-love.

The "Her Hotline" podcast is all about embracing every aspect of life, from mental health to relationships, wellness, beauty, and more. There are no off-limits topics here, just authentic, unscripted conversations that I hope will inspire and empower you. Where each episode will ...

Are you ready to dial into real conversations, unfiltered advice, and a hotline that's all about YOU.

Join me, Kenzie Curran, as we dive headfirst into life's juiciest topics, leaving no topic off limits. Whether it's leveling up your self-development game, mastering your mindset, navigating relationships, or embracing wellness, this podcast is your compass to becoming the best version of yourself.

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