Her Second Stage - Rediscovering How to Live Boldly and Authentically
Welcome to Her Second Stage, a podcast for successful women ready to step into the next chapter with purpose. Hosted by Hilda Lunderstedt, this show is for women who have poured themselves into careers, family, and relationships and are now seeking a deeper connection with themselves. If you’ve found yourself at a crossroads—kids leaving the nest, new relationships, the reality of menopause, or caring for aging parents—Hilda is here to guide you through it all. Each week, we dive into real conversations about health, wellness, healing, and the power of community. Rediscover what makes you feel alive and explore the possibilities of this second stage. You’re not just adjusting to changes in your body, mind, and life—you’re embracing them as part of your journey. Hilda shares insights to help you reconnect, redefine, and revitalize this chapter with intention and joy. Because your story doesn’t end here; it’s only beginning. Let’s build the legacy you’ve always dreamed of—one you can be proud of.
Episodes
In this heart-centered meditation just before Thanksgiving, Hilda Lunderstedt invites you to pause, soften, and give thanks for your journey—every lesson, challenge, and blessing that has shaped who you are today. This gentle reflection is a way for you and others to say thank you, and it will help you honor the woman you have become and the wisdom you have gained along the way. Through breath, stillness, and visualization, Hilda l...
In this powerful episode of Her Second Stage, Hilda Lunderstedt sits down with Joanna Shakti, founder of Ecstatic Intimacy and known as The Soul Love Mentor, to explore how self-love forms the foundation for every authentic, passionate, and lasting relationship. Together, they unpack the sacred journey of love — from self-love, to romantic love, to divine love — and how women in midlife canrediscover themselves after years of givin...
Step into the golden stillness of November with this deeply soothing guided meditation by Hilda Lunderstedt.Designed for women in their second stage of life—and anyone seeking peace during times of transition—this session invites you to slow down, breathe deeply, and reconnect with gratitude. Set against the imagery of amber light,With wood smoke and a soft candle glow, Hilda guides you through a journey of reflection and release. ...
In this transformative episode of Her Second Stage, Hilda Lunderstedt sits down with Elizabeth Kipp to explore the profound influence our ancestors have on our present-day lives, especially for women stepping into their second stage of life. Together, they discuss the difference between ancestral healing and ancestral clearing, how intergenerational trauma can manifest as chronic pain, and why so many women carry patterns of scarci...
In this guided meditation, Hilda Lunderstedt invites you to step into a sacred space of remembrance, honoring the women who came before you and the lineage that made your life possible. Through gentle visualization and affirmations, you’ll be guided to acknowledge the strength, resilience, and wisdom of your ancestors, while recognizing your own role as the living continuation of their prayers. This meditation is an opportunity to ...
In this conversation, Hilda Lunderstedt and Caron Grossman discuss the critical issue of cardiovascular heart disease in women, highlighting the alarming statistics and the unique ways women experience heart attacks. Caron shares her personal journey as a heart attack survivor, emphasizing the importance of recognizing symptoms, emotional recovery, and advocating for
oneself in healthcare. They explore the significance of listening...
In this sacred meditation, Hilda Lunderstedt guides you into a state of deep presence and receptivity, reminding you that miracles are not rare events—they surround us every single day. Through breath, visualization, and prayer, you’ll learn how to open your heart, soften your mind, and awaken your soul’s vision to the beauty and synchronicities already unfolding in your life.
This practice is more than relaxation—it is a prayer for...
In this enlightening conversation, Hilda Lunderstedt and Karen Bigman explore the often-taboo topics surrounding sex and intimacy in midlife. Karen shares her journey from life coaching to becoming a certified sex educator and menopause coach, highlighting the challenges women face regarding pleasure and communication in relationships. They discuss the importance of understanding one's body, the health benefits of orgasms, and ...
This guided meditation for release and letting go is a sacred space to honor endings and welcome new beginnings. Whether you are grieving a relationship, moving on from a role, or closing a season of life, this practice will help you soften, breathe, and let go with love. Through breathwork, visualization, and mantras, you’ll be guided to honor what has passed, release what no longer serves, and create space for renewal. This medit...
In this episode of Her Second Stage, Hilda Lunderstedt sits down with intimacy coach and author Xanet Pailet to explore the quiet crisis affecting modern marriages: the fall in intimacy. Xanet shares her personal journey from living in a disconnected relationship to becoming a leader in intimacy coaching. Together, they unpack why marital closeness often fades, from societal distractions and routine to the impact of menopause on wo...
In this conversation, Hilda Lunderstedt explores the importance of receiving as a form of strength and nourishment. She guides listeners through a meditative journey to create a safe space for self-reflection and emotional release. The discussion emphasizes the significance of letting go of burdens, embracing the joy of giving from a place of fullness, and recognizing one's worthiness to receive support and love.
Takeaways
Re...
In this deeply transformative episode of Her Second Stage, Hilda Lunderstedt sits down with Dr. Steven Young to explore masculine-feminine polarity, toxic masculinity, and how midlife women can reclaim healing, safety, and empowerment.
What if the masculine isn’t broken—it’s just been programmed to forget its purpose?
Together, Hilda and Dr. Young unpack how fear has rewired the nervous system of modern women, why true empowerment d...
In this special Her Second Stage meditation, Hilda Lunderstedt offers a collective prayer for global peace and inner calm. Designed for women navigating transitions, uncertainty, and emotional unrest, this guided practice helps you ground into stillness, expand your heart, and send ripples of compassion across the world.
You’ll be guided to: – Center your breath and soothe your nervous system – Connect with a higher frequency of lov...
In this conversation, Hilda Lunderstedt and Clarissa Constantine explore the critical importance of connection in human relationships, particularly in the context of family dynamics and personal growth. They discuss the alarming rise of disconnection among younger generations and older adults, illustrating the importance of deeper connections with oneself and others. Clarissa shares her personal journey and the 10 foundations of co...
In this soothing guided meditation, Hilda Lunderstedt invites you to honor the changing seasons of your life—just as nature gracefully cycles through spring, summer, autumn, and winter.
Whether you're navigating a new chapter, letting go of the past, or standing at the threshold of something unknown, this meditation is a sacred pause to reflect, realign, and receive.
🌸 What to expect:
– A calming breath practice to ground and...
Summary
In this conversation, Hilda Lunderstedt explores the emotional and spiritual significance of the Lionsgate Portal in 2025. She discusses the astrological implications of this year, particularly the entry of Pluto into Aquarius, and how it heralds a time of awakening for the feminine energy. The conversation delves into the physical, emotional, and mental changes women may experience during this period, emphasizing the import...
In this soothing guided meditation, Hilda Lunderstedt invites you to honor the changing seasons of your life—just as nature gracefully cycles through spring, summer, autumn, and winter.
Whether you're navigating a new chapter, letting go of the past, or standing at the threshold of something unknown, this meditation is a sacred pause to reflect, realign, and receive.
🌸 What to expect:
– A calming breath practice to ground and...
In this conversation, Hilda Lunderstedt interviews Ellie DeSimone, a divorce mediator and author, about her journey through entrepreneurship in a male-dominated industry and her experiences with divorce. They discuss the importance of financial independence for women, the emotional challenges of divorce, and the significance of maintaining a career. Ellie shares insights from her book, 'The Divorce Blueprint,' and emphasize...
Welcome to Her Second Stage Sacred Sunday Meditations. Today’s transformative journey invites you to experience “Money as a Lover—A Healing and Empowering Relationship,” a sacred reframe of your relationship with money as something alive, intimate, and deeply loving. In a world that has taught women—especially in midlife—to fear, resent, or feel unworthy of wealth, this meditation is a radical act of reclamation. Together, we’ll br...
In this must-hear episode of Her Second Stage, Hilda Lunderstedt demystifies one of the most disruptive and empowering shifts of our time: the rise of decentralized finance (DeFi), blockchain technology, and Web3. Designed for women in midlife navigating major transitions, Episode 27 breaks down what these digital innovations mean for your money, your voice, and your financial legacy.
If you're a woman over 45 feeling overwhelme...
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