S3E14 Unmasking Your Soul: Healing Core Wounds, Awakening the True Self, and Finding Flow

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Welcome back to HER Truth Revealed: Unraveling Our Midlife Era—where we ditch the masks, embrace the mess, and remember who the hell we are.

This episode hit different.

I sat down with Amie Dean, a trauma psychotherapist, spiritual awakening coach, and author of Unmask Your Soul: The Sacred Awakening Journey to Heal Core Wounds. And what unfolded was more than just a conversation—it was a portal into what healing really looks like.

Amie doesn’t just talk about trauma—she’s lived it, transmuted it, and now teaches from a place of embodied wisdom. In this episode, we unravel the myth of healing as a destination. We explore how wounds like shame, abandonment, and disempowerment shape our adult selves, and why healing often asks us to return—not just once, but again and again—to the parts of us we thought we’d outgrown.

She shares what it was like to write her book—not just as a professional, but as a woman who had to relive some of her hardest moments in order to tell the truth. It wasn’t linear. It wasn’t pretty. But it was real. And it brought her into a deeper state of love, presence, and connection with her truest self.

We talk about:

• The four core wounds that quietly run our lives—and how to identify yours
• Why your “perfectionism,” “ambition,” or “people pleasing” might actually be subpersonalities trying to protect you
• The Pathway Back to Love process Amie teaches for everyday emotional healing
• How to stop trying to “think” your way through healing (hint: it doesn’t work)
• What it means to move from your head to your heart—and how that changes everything
• The power of spiritual awakening and why it doesn’t always look graceful
• How to begin again, even when the shame spiral is strong
• Why it’s time to stop doing this healing thing alone

This episode is for the woman who’s tired of chasing “healed” and ready to start becoming whole. It’s for the one who has done all the work, but still feels like something’s missing. It’s for the ones who are trying to make sense of their own unraveling—and longing to trust the process just a little more.

And when I asked Amie what she would tell her 25-year-old self, she didn’t hesitate:

“You're already more than enough. There’s nothing more you need to do to be who you already are.”

Let that one land.

Today’s Guest:
Amie Dean, MA, LMFT
Trauma Therapist | Spiritual Awakening Coach | Author of Unmask Your Soul

Facebook: https://www.facebook.com/amie.dean.coaching

Instagram: https://www.instagram.com/amielynndean

Youtube: https://www.youtube.com/@OneAwakening

Linktree: https://linktr.ee/amiedean

Website: https://www.amielynndean.com/

Get your copy of Unmask Your Soul: The Sacred Awakening Journey to Heal Core Wounds here.

If you’re inspired by this episode and want to explore more powerful insights, don’t miss out on the incredible wisdom shared by all the authors in She Leads From Within: Intuitive Thought Leadership Is Changing the Way Women Do Business—grab your copy today!

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