6 Signs You're In a Trauma Bond

In this eye-opening episode, host Jordan Murphy dives deep into the emotional patterns that keep us stuck in unhealthy relationships. Are you constantly drawn to someone who hurts you—but can’t seem to let go? You might be caught in a trauma bond.

Jordan shares 6 powerful signs that reveal whether you're in a trauma bond, how these bonds form, and why they're so hard to break. From emotional highs and lows to confusion and self-blame, this episode will help you recognize the red flags—and begin your journey toward healing.

Whether you're questioning your relationship or supporting someone else through theirs, this conversation is a must-listen.

🎧 Tune in to learn how to break free, reclaim your peace, and start choosing love that doesn't hurt.

If you’re struggling, consider therapy with our sponsor. Visit https://betterhelp.com/jordanmurphy for a discount on your first month of therapy.

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