How To Discover and Utilize Coping Skills (To Keep You Whole and Kind) w/Lindsey Konchar

Meet Lindsey Konchar, MSW - author, social worker, coach, mom, wife, and newly certified financial therapist! She is so smart and so fun and we think you are going to love her and also resonate with what she has to share.

Lindsey is the author of I've Got 99 Coping Skills but Being a B*tch Ain't One, where she catalogs 99 different coping skills - some you've heard of and some you haven't! In today's interview, we discuss some of the specific coping skills that Lindsey writes about in her book - and we love the turns and and nooks and crannies we get to discuss as a result. Lindsey also talks about her newest interest in helping women become confident and competent with their personal finance and how she is tailoring her coaching in that space.

We can't wait to hear what you think of this episode! If this resonates with you, go and follow Lindsey, buy her book, and share the episode with a friend that would also love this conversation. Thank you for helping us spread the message we are sharing here at Her Wholeness!
 
 Connect with Lindsey!
Coping with Lindsey Website and link to book
Lindsey on IG

Connect With Us!
Her Wholeness Website
Facebook Podcast Community
Her Wholeness on IG - @her.wholeness
Brigette on IG - @brigettemiland
Email us at [e-mail]

Resources Referenced in this Episode:
Adverse Childhood Experiences Screener
Adverse Childhood Experiences Research

Credits:
Music by Elliot Dix
Elliot on IG - @street_magik 
 

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