We have a really important conversation to share with you all today! We brought Ashley O'Connor on the show - fitness coach, nurse, podcaster, and bright light for both fitness and nursing communities - to talk about body image, diet culture, and of course our favorite question - what can we do about it?! Ashley shares a ton of brilliant info and insight and we hope this conversation inspires you to love your body more or to untether from the weight of diet culture. And maybe allow you to see how it has impacted your own life as you grow in your wholeness.
We're cheering you on in this journey!
Connect With Ashley!
The Ashley O Show on Spotify
The Ashley O Show on Apple
Instagram @ashleyoshow
Connect With Us!
Her Wholeness Website
Her Wholeness on IG - @her.wholeness
Brigette on IG - @brigettemiland
Email us at herwholenesspodcast@gmail.com
Credits:
Music by Elliot Dix
Elliot on IG - @street_magik
We are so grateful for your listen and getting to connect with you! Can you help us by sharing this podcast with a friend?
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