Herb Mentor Radio

St. John's wort's Latin name is Hypericum perforatum—named for the hypericin content in the plant's flowers and the tiny perforations in the leaves. These hypericin-rich flowers offer many healing gifts.

Want to learn more about the gifts of St. John's wort? 

Follow along with herbalist Tara Ruth to learn about 3 benefits of St. John's wort.

And after learning these 3 benefits of St. John's wort, you might be won...

Inflammation is a big buzz word in the wellness world these days, but what exactly is inflammation? And how can it really be the root cause of a seemingly endless number of chronic conditions?

Luckily, we have Rosalee de la Forêt to help us sort through the ins and outs of inflammation. Rosalee is a clinical herbalist, author of Alchemy of Herbs and Wild Remedies, and an expert in herbal energetics who helps people transfo...

Let’s stop and smell the roses, shall we? Known for their luxurious scent and heartwarming blooms, rose petals (Rosa spp.) are a balm for the soul. Beyond the beauty of their flowers, roses offer many healing gifts.

Want to learn more about roses? 

Follow along with herbalist Tara Ruth to learn about 3 benefits of rose petals.

And after learning these 3 benefits of rose, you might be wondering how you can learn m...

Tesia Love is a clinical Ayurvedic specialist, herbalist, and licensed massage and bodywork therapist who helps people restore balance through traditional healing.

In this episode, Tesia shares her wisdom on Ayurveda—a 3,000-year-old system of medicine that offers a practical framework for understanding herbs and how they interact with the human body.

W...

With their heart-shaped leaves and beautiful flowers, violets (Viola odorata) are a delight for the heart and soul. Beyond their charming looks, violets also offer many healing gifts. 

Want to learn more about the gifts of violet? 

Follow along with herbalist Tara Ruth to learn about 3 benefits of violet.

And after learning these 3 benefits of violet, you might be wondering how you can learn more about other comm...

Rita Hogan is a clinical herbalist with over 20 years of experience specializing in holistic canine care. She blends Western herbalism, food energetics, homeopathy, and natural therapies to support dogs’ health naturally. Growing up on a farm, she learned the power of plants from her father, which sparked a lifelong passion for herbal medicine and led to her work as a consultant, educator, and author.

Chickweed (Stellaria media) is often one of the first signs of spring: this springtime green sprouts up as temperatures increase, beckoning us all to celebrate the arrival of the new season. 

Often dismissed as a "common weed," the chickweed plant's growth comes at just the right time—it offers many healing gifts that can support our bodies during the transition from winter to spring.

Want to learn more about the gift...

EagleSong Gardener is an EarthKeeper, a grandmother, and a lifelong adventurer, with over 50 years of experience homesteading, practicing herbal medicine, and teaching. Her unique approach is grounded in observing the rhythms of nature and understanding how life weaves its patterns through the seasons. She inspires others to connect with the earth in practical and meaningful ways.

EagleSong wasn...

Thyme offers a familiar, pungent taste to every dish it graces. Beyond its culinary gifts, thyme (Thymus vulgaris) also has a rich history as a medicinal herb with a wide range of benefits.

Want to learn more about the gifts of thyme? 

Follow along with herbalist Tara Ruth to learn about 3 benefits of thyme in this edition of Herb Notes.

And after learning these 3 benefits of thyme, you might be wondering how you can ...

The most wonderful time of the year brings your most pressing herbal questions! In this episode of HerbMentor Radio, we explore:

1. What herbs are best for sleep?
2. Which herbs ease pain naturally?
3. What makes a great herbal coffee substitute?

Discover the benefits of herbs like California poppy, passionflower, ginger, and turmeric, as Tara share...

As one of the most popular herbal teas in the world, peppermint's ubiquitous flavor can bring a sense of familiarity and comfort. Peppermint (Mentha x piperita) is more than just a tasty beverage though: the peppermint plant has a rich history of medicinal usage.

Want to learn more about the gifts of peppermint? Follow along with herbalist Tara Ruth to learn about 3 benefits of peppermint.

And after learning these 3 benefi...

Herbalist and artisanal miso maker Gabe Garms joins us to chat about herbal misos, regenerative farming, and fermentation. 

Before I met Gabe this past summer, I thought that miso could only be made with soybeans. Little did I know that miso can be made with ingredients like dandelion root, mushrooms, and even bacon. Gabe opened my eyes to the exciting world of herbal misos — including how incredibly nutrient-den...

In recent years, turmeric (Curcuma longa) has exploded in popularity. Chances are your favorite coffeeshop might now even include a golden milk turmeric latte on the menu. Turmeric, however, is not just a fad: this vibrant herb is a traditional Ayurvedic remedy with centuries’ of use as a traditional remedy.

Follow along with herbalist Tara Ruth to learn about 3 benefits of turmeric.

And after learning these 3 benefits of ...

Lisa Fazio takes us on a journey through Italian-American folk herbalism, the healing power of food as medicine, and the medicinal properties of herbs like garlic, St. John’s wort, and olive. She shares her personal stories and ancestral wisdom, making this conversation a true gift for anyone passionate about herbal traditions.

When we first came across Lisa’s new book, Della Medicina: The ...

With its familiar sweet and pungent taste, cinnamon is a common spice that makes an exceptionally tasty addition to every meal it graces. Cinnamon’s gifts go far beyond its flavor, however: in fact, herbalists know that cinnamon offers many healing gifts.

Want to learn more about the gifts of cinnamon? Let’s dive into three key health benefits of cinnamon…

Follow along with herbalist Tara Ruth to learn about 3 benefits of ...

Chatting with Lucretia VanDyke for the first time ever immediately felt like catching up with a dear friend — we were totally transported and never wanted the conversation to end.

Lucretia is a phenomenal storyteller who weaves her tales with reverence, humor, and thorough research. As one of the foremost experts on Southern folk healing arts, she integrate rituals, plant spirit meditation, holistic food and herbal medicin...

Rosemary is most popularly known as a tasty culinary herb. Indeed, rosemary’s aromatic leaves have a special place in many beloved dishes — adding a distinct, pungent taste. Herbalists know, though, that rosemary’s beneficial properties extend far beyond its flavor: this fragrant herb boasts many healing gifts.

Want to learn more about the many gifts of rosemary? Let's dive into three key health benefits of rosemary…

Follo...

Have you ever had one of those moments in life when suddenly everything change? There's a before this moment and an after this moment — and nothing will ever be the same. That's how Tara and I felt after meeting Asia Suler.

Asia Suler is an herbalist and earth intuitive. She began her journey after began her journey after early years of chronic pain and illness. The experience— which pushed her into a deep search for heali...

I saw mullein (Verbascum spp.) growing all around me for years before I knew its name, let alone its many healing gifts. Now when I see mullein growing upwards of 7 feet tall by sidewalks and trailsides alike, I smile and say hi to this nourishing plant ally.

Follow along with herbalist Tara Ruth to learn about 3 benefits of mullein.

And after learning the benefits of mullein, you might be wondering how you can learn ...