Herbal Answers® with Nan
Join Nan as she does a deep dive into the world of supplements and herbal medicines. She interviews guests, exposes myths, and gives her personal reviews of products in the news and on the shelves.
Episodes
Welcome to this transformative episode of Herbal Answers® with Nan, where we merge the timeless wisdom of Chinese medicine, modern scientific insights, and natural health solutions. This week, we’re diving into a journey many women face with curiosity and uncertainty: menopause.
While pharmaceuticals and conventional treatments often steal the spotlight, did you know that ancient Chinese medicine offers evidence-back...
Welcome to this transformative episode of Herbal Answers® with Nan, where we embrace the intersection of traditional herbal wisdom, cutting-edge science, and natural health solutions. This week, we’re diving into one of the most exciting and innovative developments in weight management: natural GLP-1 enhancers. Yes, you read that right—natural alternatives!
While pharmaceutical GLP-1 drugs are dominating headlines, d...
Welcome to this transformative episode of Herbal Answers® with Nan, where we bridge ancient wisdom with modern science to optimize your health naturally. Today, we delve into one of the most overlooked yet crucial aspects of weight management and metabolic health—sleep.
In this enlightening episode, Nan explores the "sleep crisis" impacting modern health and uncovers the powerful hormonal symphony that take...
Welcome to the latest episode of Herbal Answers® with Nan, a podcast that bridges the gap between ancient wisdom and cutting-edge science in natural health and wellness. In this episode, Nan explores the incredible synergy of five brain-boosting herbs and supplements that can enhance focus, memory, and learning capacity.
Nan breaks down the Cognitive Enhancement 5-Stack and its powerful ingredients:
- Bacopa Monnie...
In this heartfelt episode of Herbal Answers with Nan, we explore the complex and transformative journey of natural fertility solutions. Nan welcomes back her esteemed guest, Pascale Richalet, PhD—an accomplished scientist, holistic health practitioner, and skilled hypnotist who specializes in guiding couples through fertility challenges.
Drawing from years of experience, Nan and Pascale share:
- Insights i...
Welcome to the latest episode of Herbal Answers® with Nan, where we explore the fascinating world of herbal medicine and natural health solutions. In this enlightening episode, we delve into the enchanting world of hypnotherapy with the expert guidance of special guest Pascale Richalet, PhD. A biophysicist with a PhD in immunochemistry and molecular biology, Pascale combines cutting-edge science with Eastern healing...
Welcome to the latest episode of Herbal Answers® with Nan, where we explore the fascinating world of herbal medicine and natural health solutions. In this episode, we delve deep into Corydalis: Ancient Pain Reliever for Modern Times. Join us as we uncover the incredible benefits and uses of this powerful herb for managing pain without the risks associated with pharmaceuticals.
In our "My Favorite Thing...
Welcome to the latest episode of Herbal Answers® with Nan, a podcast that delves into the enchanting world of natural health and wellness. In this episode, Nan addresses the widespread distraction and fear prevalent in society today. She shares her recommendations for fantastic herbs you can incorporate into your daily routine to alleviate any uneasiness and stress you may be experiencing.
In our "My F...
Welcome to the latest episode of Herbal Answers® with Nan, a podcast that uncovers the captivating realm of natural health and wellness. In this episode, Nan discusses the importance of cardiovascular health and shares information about herbs and supplements that can support heart health.
In this featured segment, "Naturals in the News," Nan explores:
- The Potential Risks of Micro and Nanoplasti...
Welcome to the latest episode of Herbal Answers® with Nan, a podcast that uncovers the captivating realm of natural health and wellness. In today's episode, Nan embarks on a fast dive into the world of guided purification cleanses, exploring their rich history and significance.
In this featured segment, "What's Old is New", Nan examines the historical roots of cleanses, focusing on their...
Welcome to the latest episode of the Supplement Super Sleuth® Podcast, where we uncover the fascinating world of natural health and wellness. In this episode, we delve deep into the world of Milky Oats and explore their incredible health benefits and uses. Join us as we uncover the secrets behind this powerful plant and learn how it can nourish and support our well-being naturally.
In our "My Favorite ...
Happy New Year! Join us for another exciting episode of the Supplement Super Sleuth Podcast, where we bring you the latest natural news and research. This week, the Supplement Super Sleuth has some fascinating discoveries to share!
In our "Naturals in the News" segment, Nan explores:
- The benefits of eating Nattō, a traditional Japanese superfood
- A new breakthrough in treating heart failure with ...
Welcome to the latest episode of the Supplement Super Sleuth® Podcast, where we uncover the fascinating world of natural health and wellness. In this episode, we dive deep into one of Nan's favorite things: Ginger.
In our "My Favorite Things" segment, Nan explores:
- The history & origins of Ginger
- Functions of Ginger throughout history
- The use of Ginger in GI disorders
- The effectiveness of...
Join us for another exciting episode of the Supplement Super Sleuth Podcast, where we bring you the latest natural news and research. This week, the Supplement Super Sleuth has some fascinating discoveries to share!
In our "Naturals in the News" segment, Nan hones in on:
- The unexpected link between menthol and Alzheimer's Disease
- The potential benefits of ginseng, ginkgo biloba, and crocus ...
In this episode, the Supplement Super Sleuth explores Jade Windscreen, one of her favorite herbal formulas. This amazing formula is renowned for its ability to enhance respiratory readiness during the autumn and winter seasons.
In our My Favorite Things segment, Nan dives into:
- The History of Yu Ping Feng San: The Jade Windscreen Formula
- "Wei Chi" or "Protective Chi" in Traditional Chi...
In this episode, the Supplement Super Sleuth uncovers the ancient wonders of Cranio-Electro Stimulation (CES).
In our What's Old is New segment, Nan dives into:
- The History of the "Torpedo" Fish Effect
- How Electric Fish Inspired the Development of the Battery and then Electric Medicine
- The Phases of Development in Modern Electric Medicines
- What Cranio-Electro Stimulation is and How it Affects...
In this episode, the Supplement Super Sleuth has an inspiring conversation with JP Wioncek, a Lacrosse All American, seasoned coach, and experienced fitness professional.
With over 15 years of coaching experience, JP has led thousands of clients toward their fitness goals as a certified online personal trainer.
Together, Nan and JP have an enlightening conversation surrounding movement and exercis...
In this episode, the Supplement Super Sleuth has a delightful interview with Jeffrey Kinnear, a licensed Oriental Medical practitioner with a private practice in Erie, PA. He has been practicing Traditional Chinese Medicine (TCM) for over 15 years, with an additional background as an avid student and teacher of various forms of martial arts for over 30 years. Together, Nan and Jeff hope to give you a birdseye view i...
This week, the Supplement Super Sleuth has some interesting natural news and research to share.
In addition, Nan shares an interesting review of the book entitled "Drop Acid: The Surprising New Science of Uric Acid - The Key to Losing Weight, Controlling Blood Sugar and Achieving Extraordinary Health.” by Dr Perlmutter.
In our Naturals in the News segment, Nan focuses in on:
- Bacopa as a pr...
This week, the Supplement Super Sleuth shines a spotlight on water and the importance of proper hydration.
In this, My Favorite Things episode, Nan takes a deep dive into:
- The long-term health impacts caused by dehydration
- How water helps maintain normal cellular activity
- How the sensation of thirst becomes less reliable as we age
- Who is most susceptible to dehydration
- How to test for dehydration
- The importan...
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