This week, the Supplement Super Sleuth shines a spotlight on one of the most overlooked and underappreciated vegetable, the Artichoke.
In My Favorite Things, Nan takes a deep dive into the historical & evidence based benefits of Artichoke over the years. She shares several scientific studies on Artichoke for:
- Improving symptoms from those suffering from IBS, dyspepsia, and/or GERD
- The Overall Boost in Liver Health
- Reducing Toxins in the Body
- Protecting Against Lead Toxicity
- The Effects on Lipid Profiles
In addition, Nan also shares how to pick out the freshest artichokes and prepare them for a tasty meal.
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