This week, the Supplement Super Sleuth shines a spotlight on water and the importance of proper hydration.
In this, My Favorite Things episode, Nan takes a deep dive into:
- The long-term health impacts caused by dehydration
- How water helps maintain normal cellular activity
- How the sensation of thirst becomes less reliable as we age
- Who is most susceptible to dehydration
- How to test for dehydration
- The importance of incorporating water into your morning ritual
- And so much more!
Show Links:
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Learn more about our work here ➤ https://bit.ly/m/watersedgewellness
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Want Nan to deep dive into something specific? Or do you have someone you'd love to see on the show? Feel free to email us at admin@watersedgewellness and let us know!
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