In this episode, the Supplement Super Sleuth has an inspiring conversation with JP Wioncek, a Lacrosse All American, seasoned coach, and experienced fitness professional.
With over 15 years of coaching experience, JP has led thousands of clients toward their fitness goals as a certified online personal trainer.
Together, Nan and JP have an enlightening conversation surrounding movement and exercise as a form of medicine.
In our Naturals in the Know segment, Nan and JP discuss:
- How personal training is for any age or skill range
- If there's such a thing as over-exercising
- The best time of day to exercise
- The Importance of working with a professional
- How effective personal training can be even over long distance
- How movement can help create exceptional health in your life
- and so much more!
Guest Links
Learn How to Work with JP Wioncek
For More Tips, Follow JP Wioncek On Instagram
Show Links:
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Want Nan to deep dive into something specific? Or do you have someone you'd love to see on the show? Feel free to email us at admin@watersedgewellness and let us know!
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