Ep. 10 - “Functional Breathwork - the Wim Hof Method for Your Holistic Wellness” with Andre Wilson

In this month's episode of The Herbal Journey podcast, we dive into discussions with Andre Wilson from Inner Alchemy Rejuvenation on the fundamentals and benefits behind the Wim Hof breath work and cold therapy methods to assist you with your holistic wellness practice. Andre tells us about the Wim Hof method techniques and his own personal journey of healing from these breath work and cold therapy practices. 

Today's guest is a friend we met from our stay in Lafayette, LA, and our visit to Ascend Wellness Studio, where I met Andre for an infrared light therapy session at the studio. We started discussing the benefits of infrared and the cold and hot hydro therapies, which led to the discussion of breath work techniques, and these therapies being great options for aiding my Cystic Fibrosis symptoms. We invited him to be a guest on the podcast to discuss the benefits of the Wim Hof method as a holistic practice, after joining one of his Wim Hof method workshops and experiencing the results ourselves. 

Andre Wilson is the curator of Inner Alchemy Rejuvenation. With a deep-rooted passion for holistic wellness, Andre blends his expertise in functional breath work, hydrotherapy, and mindfulness to create transformative experiences. As a certified practitioner of the Oxygen Advantage and the Wim Hof Method, Andre infuses science and ancient wisdom into his practice. Having guided breath work at retreats and workshops, he understands the profound impact of aligning breath with body and mind. Through Inner Alchemy Rejuvenation, Andre guides individuals on a journey of revitalization and empowerment, fostering both physical vibrancy and mental well-being. Andre sees clients both in person and virtual.

Related Links:

Inner Alchemy Rejuvenation

Andre Wilson

Wim Hof and Oxygen Advantage instructor

Website: ⁠inneralchemy.me⁠

Instagram: ⁠inner.alchemy.rejuv⁠

Facebook: ⁠Inner Alchemy Rejuvenation⁠ 

Wim Hof Instructor: ⁠www.wimhofmethod.com/instructors/andrewilson⁠ 

 

Studies:

https://www.foundmyfitness.com/topics/cold-exposure-therapy 

https://hubermanlab.com/the-science-and-use-of-cold-exposure-for-health-and-performance/ 

https://www.wimhofmethod.com/practice-the-method 

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