Mini Series - Body Scan - Here, Now, Together.

A short mindfulness meditation where we focus our attention on bodily sensations, starting with our feet and moving upwards throughout the body. Practicing body scan meditation has many benefits including reducing stress and increasing our pyschological wellbeing. Support the show (http://www.patreon.com/herenowtogether) Learn more about your ad choices. Visit megaphone.fm/adchoices

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