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May 8, 2020 14 mins
Today we look the science behind the fact that- a mind focused in the present, is a happier mind. We also look at the importance that kindness plays in mindfulness practice, both kindness towards yourself and towards others. Support the show (http://www.patreon.com/herenowtogether) Learn more about your ad choices. Visit megaphone.fm/adchoices
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