Here to Thrive | Self Help & Personal Development

This episode we're addressing the tension or challenge between meeting two human needs, Authenticity and Belonging. Kate overviews the concept of Authenticity and then illustrates the tension that can be felt between choosing to be authentic and belong using models of development and motivation from humanistic psychology including, Maslow's Hierarchy of Needs and Erickson's Stages of Psychosocial Development.

Questions Kate pos...

Kate is breaking down the crucially important difference between supportive compassionate helping, and enabling bad behavior.

There is a blurry line between the two that is often complicated by personal and caring relationships. But it is a slippery slope, and while no one ever intends to enable behavior in another that is unhealthy, supportive helping can turn into enabling behavior.

In this episode Kate outlines:

• The ...

Welcome back! Here to Thrive is back for Season 6.

You can expect an every other week release schedule, and thoughts from Kate along with guest interviews to help widen your perspective on life, and introduce you to new thoughts and ideas.

If you'd like to connect with Kate, you can head to www.heretothrive.com or www.katesnowise.com to learn more.

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In this episode we are asking the question - How Do You Know if You're Heading in the Wrong Direction in Life? What are the signs you can rely on, and how can you check in with yourself to see if you re-route.

Host, Kate Snowise, talks about having to go-back on a recent decision about a direction she was hell-bent on taking. She talks about going through three phases:

• Realizing that she was being called to check-in afte...

Shannon Kaiser is the bestselling author of five books on happiness and fulfillment, including the #1 bestseller, The Self-Love Experiment, and Adventures for Your Soul, Find Your Happy and Find Your Happy Daily Mantras, Joy Seeker and newest book Return to You: 11 Spiritual Lessons for Unshakable Inner Peace. She’s been named “Top 100 Women to Watch in Wellness,” by MindBodyGreen and “One of the fresh...

If Life is a School, then ultimately we're here to learn lessons. And how do we know if we've mastered a lesson? The Universe inevitably has to offer us a test. So how can we check in with ourselves and work out with we're facing tests or opportunities?

In this episode, Kate goes over three "rules for life" that are from Dr. Cherie Carter Scott. She then offers three areas of inquiry from Lacy Phillips (from To Be Magnetic) that...

This conversation is all about how we can have more Fun. Science journalist Catherine Price has investigated fun, and come up with a practical framework to help us really live life with more fun.

True fun fills up our spirit. It revives and restores us, and helps us build the required resilience we all need to deal with life. Catherine's definition includes three core components:

• Playfulness
• Connection
• Flow

To gr...

Heather is a TEDx Speaker, Author of Dying To Be A Good Mother and host of a highly loved Podcast “Emotionally Uncomfortable” formally known as "Mom is in Control." Heather Chauvin is a leadership coach who helps successful women who are ready to courageously and authentically live, work and parent on their own terms. 

In this episode, Heather shares her journey with cancer and how she was quite literally, dying to be a goo...

Self-Care is an essential part of any well-being plan. It is the stuff that reenergizes us and helps us get that fuel to keep trucking along.

Yet, there is also a sneaky dark side.

In this episode, Kate discusses:

• What self-care is
• The difference between active and passive self care
• When we're moving to the "dark side" of self care
• Questions we can ask ourselves to ensure our self care is actually healthy

Find more...

Cassandra Bodzak is a best-selling author, spiritual guide and the host of the podcast Divine Downloads. She helps women all over the world who want to make peace with their bodies, quiet their minds and reconnect with their souls.

In this episode, we really dive into how we can bring the things we desire into our lives. As Cassandra says, we're all manifesting all the time, but how do we do it consciously? This episode ans...

Andrea Owen is a Speaker. Life Coach. Author. and Hellraiser. She is creating a global impact in women’s empowerment with her books being translated into 18 languages and available in 22 countries.

She helps high-achieving women maximize unshakeable confidence, and master resilience. You can learn more at andreaowen.com.

We're talking about some of the themes of her recent book - Make Some Noise. But she al...

Bess Matassa is a modern day mystic. She uses both astrology and tarot as languages that can help bring us back to the selves we already are. Bess also has a PhD, and I mention that because you can tell she brings this same academic and inquisitive lens to her mystical work, which is one of the reasons why I think I really resonate with her message, which feels very grounded to me. You can tell she knows what she is talking about, ...

I challenge you to listen to Michael and not be inspired. His story is one of overcoming and finding the power within himself to commit to a new vision of what he wanted for his future. He can check the box on all 10 of the measures on the Adverse Childhood Experiences (ACE) scale, and talks here about his rock-bottom moment when he made the decision to do things differently. Michael is passionate and the definition of inspiri...

Hi, Kate here. We're back! I know that last season end was abrupt and probably quite shocking. This is the story of what has been going on. Some of you have been checking in via Instagram and Facebook to try and tap into where Here to Thrive has been. It's been a ride people! Here is a little bit more about my personal journey and what you can expect over the coming wee while from Here to Thrive!

Head to the website if you're lo...

Patrick Sonqo is a spiritual teacher, mentor, coach, guide. It is hard to find the right word! He and his partner Cecie Sonqo create embodied enlightenment in the individuals they work with. The integrate sound, shamanism and wisdom to create unique journeys and experiences with their clients to help them raise their consciousness, and connect with their spirit.

In this episode we discuss:

• How Patrick transitioned from ...

Kate is asking the question - What if we approach life like we're in a soul school?

This question was inspired by a book she read as a teenager called, If Life Is A Game, These Are The Rules by Dr. Cherie Carter-Scott

Kate is outlining the 10 Rules for Being Human that Dr Cherie Carter-Scott covers in this book, and encourages you to consider how believing in these rules could impact your life positively.

There are different types of tired, and a good nights sleep or a vacation isn't the solution to all of them. Maybe your sensory systems are overloaded, or maybe you need more social connection. Dr Saundra Dalton-Smith introduces her incredibly powerful model around the 7-types of rest, and how we can address deficits in them.

Included in our discussion:

• What being functionally burnout looks and feels like
• Difference between ...