Here with Hannah
A space to slow down, be here, and reconnect with who you truly are.
Episodes
There comes a point where the discomfort of staying the same becomes greater than the discomfort of change.
Lately I've been myself moving through a period of deep healing and growth. And at times it has felt like regression — old patterns resurfacing, familiar fears reappearing and feeling like I’ve been moving backwards. But I am coming to see that these are signs of failure at all. They’re actually invitations into a deep...
In this episode, I sit share 10 simple self care habits I’m focusing on as I pull myself out of a slump.
In my latest YouTube video, I opened up about finding myself in a bit of a rut and what I’ve been doing to gently reconnect with myself again. As I was editing that video, I realised that intuitively, I had already been leaning into many of the simple habits and rituals that help regulate the nervous system.
If you’re new here, I’...
If things feel heavy right now, you’re not alone 🤍
This is a gentle guided practice to help you come back to yourself — to ground into the present moment, reconnect with your body, and create a little space amidst whatever you may be moving through.
Lately, it feels like so many of us are navigating challenges, both individually and collectively. If you’ve been feeling overwhelmed, emotional, or weighed down by life, this practice i...
In this episode, we’re reflecting on just how much life can change, even when it feels like nothing is really happening. I reflect on the past few years of life, and recognising how much has shifted. From the outside, it can sometimes feel like things look the same… but internally, everything has changed.
In this conversation, I talk about the importance of zooming out and acknowledging how far we’ve come, especially during seasons ...
After nearly two years away, the podcast is finally back.
In this episode, I’m sharing why I took a long break from creating, what life has looked like behind the scenes, and how I’ve learned to stop waiting for “perfect” conditions to show up.
In this conversation, we talk about:
• Taking a break from social media and creative work
• Trusting your own timing in a fast-paced world
• Navigating grief, growth, and life tra...
Thank you so much for listening. If this is your first ever episode, or if you've been here listening for this whole journey, I appreciate you so much.
Podcast episodes mentioned:
Links:
- Resources & offerings: https://linktr.ee/hannahresources
- YouTube: https://youtube.com/@hannahweir
- TikTok: https://tiktok.com/@_hannahweir_
- Insta...
In this episode we explore how to know when to persist and when to quit. Hope you enjoy!
“Don’t Quit” by John Greenleaf Whittier: “When things go wrong, as they sometimes will,When the road you’re trudging seems all uphill,When the funds are low and the debts are high,And you want to smile, but you have to sigh,When care is pressing you down a bit,Rest, if you must, but don’t you quit. Success is failure turned inside out-The...
Today's episode has come straight from the heart. Hope you enjoy!
Quotes shared in this episode:
- “If the path before you is clear, you're probably on someone else's.” - Joseph Campbell
- “When nothing is certain, anything is possible.” - Mandy Hale
- “Let us not worry about the future. Let us only do the right thing today, as this moment, here and now. Let the future take care of itself.” - Sri Chin...
I’m so excited to finally launch my membership, The Sanctuary, on Fourthwall! You can check it out here:
https://hannahweir-shop.fourthwall.com/
It's your road, and yours alone. Others may walk it with you, but no one can walk it for you.” - Rumi
Thank you so much for listening to this episode. You can find out more about what I’m up to below.
Find me on social media: TikTok: https://tiktok.com/@_hannahweir_ Inst...
Welcome back!
Thank you so much for listening to this episode. You can find out more about what I’m up to below.
Find me on social media: TikTok: https://tiktok.com/@_hannahweir_ Instagram: https://www.instagram.com/_hannahweir_/ Facebook: https://www.facebook.com/hannahweir Pinterest: https://pinterest.com/hannahweir_/
Free guided meditations: https://www.youtube.com/playlist?list=PLe01rPm_SrjbzUtqFG_xxFYXY9xL6goR7
...
Welcome back!
In this episode we explore why so many of us may be feeling tired right now. I talk about how so many of us are tired of doing things in an old way that no longer works for us - measuring our worth based on productivity, output, how much money we earn - all of these outdated and unsustainable ways of operating and existing.
I talk about how so many of us are craving a more intentional, slower and healthier ...
Welcome back! It's been a while since recording. I'm looking forward to getting back into creating, with a fresh perspective and more clarity about what's really important to me and how I want to show up on here.
In this episode I talk about the power of the pause - why it's so important to allow ourselves to take a break in order to take a step back and gain perspective. Thank you so much for listening to th...
In this episode I'm sharing how to reinvent yourself for the new year to make this YOUR year. I talk about what I'm personally letting go of and what I'm taking with me into the new year, in order to move into a new version of myself. I explain the importance of slowing down and reflecting on the year that's just been, my own 'ins and outs' for 2024, the power of letting go and non attachment, self concept...
Welcome back to the podcast!
In this episode, we're exploring how to set intentional goals in 2024 and beyond.
This is the last video of this series, where I've been sharing old videos I created a couple of years ago, and reflecting on how I've grown and my perspective has shifted and evolved since.
The quotes I share in this episode:
“You can't connect the dots looking forward; you can only connect them looking ba...
Welcome back to the podcast! In this episode, we're exploring mindfulness and self care around the holiday period.
This is part of a series, where I've been sharing old videos I created a couple of years ago, and reflecting on how I've grown and my perspective has shifted and evolved since.
I talk about the importance of self care and being present, particularly around the holiday period, when life is busier and more...
In this episode I share 10 simple self care practices to help you feel better and be yourself. This is part of a series, where I've been sharing old videos I created a couple of years ago, and reflecting on how I've grown and my perspective has shifted and evolved since. I hope you find this interesting and insightful, and I hope it gives you some really simple and tangible ways to go back to the basics of taking care of...
Welcome to this 10-minute simple guided meditation for stress and anxiety.
This short and simple mindfulness meditation is suitable for anyone wanting to feel a bit more calm and relaxed, and to reduce stress and anxiety. I really hope this meditation helps you to find some calm, and relieve some of the stress you may be feeling.
Thank you so much as always for being here and being you. You can find out more about what I’m up...
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