Here's How to Stop Stuttering & Say What You Want Podcast

In this video, I walk you through the exact framework we’ve developed over years of coaching professionals, students, and speakers to help them speak more calmly, confidently, and clearly , all by mastering one powerful skill: slowing your speech down.

Inside this preview of our 18-Day Speech Rewrite Workshop, you’ll get a sneak peek at everything included, from orientation and breathing strategies to myth-busting, affirmations, pr...

Join Michael Williams in this personal invitation to the 18-Day Speech Rewrite Workshop, designed to help you slow down your speech and speak smoothly, calmly, and confidently. If you've struggled with fast or choppy speech, anxiety, or simply forgetting to slow down while talking, this workshop gives you practical tools to fix that

👉https://www.pro90d.com/18-day-speech-rewrite-yt

Hear real success stories from past stud...

Why can you speak fluently when you’re alone, but stutter, freeze, or rush when you’re under pressure?

In this video, Michael Williams explains why this happens and how you can retrain your brain for calm, smooth, and confident speech. With over 65,000 students worldwide, Michael shares success stories from clients who’ve overcome severe stuttering, landed high-level jobs, and transformed their communication.

🎯 Sign up to re...

In this video, I, Michael Williams, will show you one of the biggest hidden factors affecting your speech fluency, your identity. We'll uncover how your self-beliefs, especially in different speaking situations, silently shape how you sound and feel. You'll learn how to shift your identity using four powerful strategies: affirmations and self-talk, visualization and verbalization, external inputs, and experience reframing.

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In this inspiring video, you’ll hear Dian’s powerful story of how the Pro90D Speech System helped her not only ace a series of high-stakes interviews but ultimately land a Vice President role at her company. As she shares, Diane struggled with not being dynamic enough in her speech during interviews. But after starting the Pro90D program and working closely with Michael Williams through personalized coaching, affirmations, and cons...

In this video, you'll witness the remarkable transformation of Benga, a professional who struggled with his speech for over 40 years. Through Michael Williams’ Pro90D Speech System, Benga shifted from painfully choppy speech—where even saying his own name felt like a battle—to confidently presenting and leading conversations in class.

You’ll first see Benga in his early days, participating in the Virtual Speech Master's ...

In this video, I, Michael Williams, will share three powerful daily actions that will help you transition from speaking fluently alone to speaking confidently in real-life situations—under pressure, during interviews, presentations, and social settings. You'll learn how to model and free flow speak, how to reframe every conversation as practice, and how to simulate high-pressure environments using our Virtual Speech Masters Club an...

In this video, I, Michael Williams, show you four practical tools you can start using right away to calm your body and return to a state of smooth, confident speech. If you’ve been following this series, you already know that we speak more fluently when we’re relaxed and alone—because we’re in what I call a resting state. But how do we get back to that state during interviews, presentations, or everyday conversations?

In this se...

In this video, I, Michael Williams, reveal one of the most powerful tools for regaining your fluent, confident speech—even in high-pressure situations. If you've ever wondered why you speak more smoothly when you're alone, but struggle under pressure, it often comes down to being pulled out of what I call your resting state. That’s the calm, unpressured, confident state where speech flows naturally.

To help you return to...

In this video, I, Michael Williams, explain why you often speak more fluently when you're alone—and why that fluency disappears around others. We start by looking at the concept of the resting state, a place where your speech flows naturally because you're calm, unpressured, and not afraid of being judged. But what pulls us out of that state when we need it most—like in meetings, interviews, or social settings.

You’ll discover why s...

In this video, I, Michael Williams, dive into one of the most important questions many of us face: Why can I speak fluently when I’m alone—but stumble or feel pressure around others? I walk you through why this happens, based on what clients have shared in real-time. You'll hear how many people feel calm, fluent, and confident when speaking to themselves—but that experience completely shifts in social or professional situations...

In this video, I, Michael Williams, will guide you through the final and most powerful step to speaking smoothly and confidently. You'll discover how hope drives progress, how the 3P Formula rewires your mind for fluency, and why confidence and practice are essential for lasting improvement. If you're ready to transform your speech, watch now and take the next step toward fluency!

⏳ Chapters:

0:00 - Introduction

0:40 - The Power of Ho...

This video will reveal how assessing and addressing your relationships can dramatically impact your ability to speak smoothly and confidently. Relationships—whether with family, friends, colleagues, or even yourself—are at the core of your daily experiences, and unhealthy ones can be a major source of stress.

I’ll guide you through identifying the relationships that might be holding you back, setting boundaries, and taking step...

In this video, I, Michael Williams, will reveal exactly why traditional speech therapy might not be giving you the breakthrough results you’ve been hoping for—especially when it matters most, like speaking up in meetings or high-stakes conversations.

You’ll discover how missing pieces like a transformed mindset, a daily speech and thinking routine, and real-world pressure practice could be holding you back. I’ll show you how our 18...

In this video, I, Michael Williams, will show you why getting proper rest is a crucial step in speaking more smoothly and confidently. In Step 19, we’ll dive into how sleep affects your stress levels, self-esteem, and overall communication performance. If you’re not well-rested, you’re more likely to feel tense, anxious, and unfocused—all of which can hold you back from speaking at your best.

I’ll also share simple yet powerful hab...

In this video, I, Michael Williams, break down why you start speaking too fast or swallow your words the moment nerves kick in. You might feel calm one second—and then as soon as the pressure rises, your mouth races while your thoughts freeze. Why does that happen? It's not just a bad habit. It’s how your brain has learned to handle stressful speaking situations like interviews, meetings, and presentations.

Your nervous sys...

In this video, I, Michael Williams, unpack one of the most frustrating and confusing speech challenges: why you can speak clearly and confidently when you're alone—but struggle the moment someone else is around. If you've ever felt smooth by yourself, only to get stuck, rushed, or choppy in meetings, interviews, or social situations, you're not alone.

This isn't just about bad habits—it's about how your brain...

In this video, I, Michael Williams, reveal the 7 most common myths that prevent people from slowing down their speech, myths that create anxiety, tension, and fast, choppy speaking patterns. Whether you think slowing down sounds robotic, fear people won’t wait for you, or worry it’ll kill your energy, I’ll show you why those beliefs are completely false, and what to do instead.

These myths are more than just thoughts. They’re hi...

In this video, I, Michael Williams, will show you how the food you eat directly impacts your ability to speak smoothly and confidently. In Step 18, we focus on eating healthy—specifically, cutting down on carbs at night. If you're consuming heavy meals filled with bread, pasta, and sugary foods before bed, you're not just gaining weight while you sleep—you’re also draining your energy and slowing your mental clarity.

The right diet...