Here's To Dope Women

Do you struggle with procrastination; even with things you want deep down?  What about struggling with healthy relationships? Overeating? Making excuses or second guessing yourself?

It’s likely no surprise to know that the pesky saboteur that follows you around in life and stops you from achieving your goals is none other than yourself. 

Discomfort causes many of us to hit the brakes. We become our own worst enemy, stopping ourselves...

Have you ever thought about taking your side hustle to the next level? What about your health and fitness; is it time to cut out the noise and finally focus on getting results? 

If this hits home, then you do not want to miss this episode! Our special guest shares how she beat the odds from a rough childhood, reinventing herself after hardship and offers her perspective on what it takes to be a successful and purpose driven entrepre...

Do you find yourself eating as a way to suppress or soothe negative emotions, such as stress, anger, fear, boredom, sadness and loneliness?

According to researchers at the University of Maryland, 75% of overeating is caused by emotions. 

Whether it's stress, fear, boredom or loneliness, there are many triggers and reasons for why we turn to food for comfort. 

In this episode, we discuss emotional eat...

Have you ever wondered if you have the ability to tap into your intuition? What about protecting your energy? Are these skills you can learn and get better at? 

You do not want to miss this episode because our special guest answers these these questions and more! 

In this episode, we interview Amber McCullough, who is a spiritual counselor and energy healer. She has been in the mental health field for 20 years and has been in private...

We know you’re busy. Which is why today’s episode is so important for you to hear!

We live in a world that glorifies productivity and accomplishment. You’ve heard of #teamnosleep, right? It’s as if “more busy” means “more important”.

But if all this busyness and productivity is supposed to make us feel good about ourselves, why are so many of us suffering from overwhelm and burnout? 

In this episode, we take a closer look at burnout a...

Have you ever doubted your expertise, self-worth, and ability in your life, career, or business? You may feel like a fraud, but it's actually called impostor syndrome, and a study conducted in 2020, found that up to 82% of people experience it!

In this episode, Barbara Kris and Clarissa dive deep into the topic of Imposter Syndrome, what it is, their own struggles with self-doubt and share 5 helpful tips to help you beat it!

Xo,

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Even if you think you already know everything there is to know about habits, you probably still struggle applying that knowledge in a way that makes it stick!

When you have the tools to make change more fun, simple and a part of your daily routine, you’re more likely to be successful at making them a part of your life.  

Listen in as we discuss habits and the tools we use to shift the “not so good ones” to better ones that help us su...

Ever wonder why the people closest you aren't supportive and don't even seem happy for your success? 

In this episode, we share how we each have dealt with this hurtful behavior and our approach to unsupportive people. 

Stay tuned until the end, because we share an easy tip that you can do every day to boost your self confidence and become your own cheerleader!

Support the show

Welcome to the Here’s To Dop...

If you've ever wanted a crash course on what it takes to build your self confidence, self love and a business from the ground up (and look good doing it), this is your episode!

Tracie Wright, former Marine, Dessert Diva and private chef shares her inspiring story that will have you fired up to chase after your dreams.  She doesn't hold anything back and shares her journey of building her dream business, working w...

Are you people pleaser and find it hard to establish boundaries in your personal and professional life?

We get it. And so do 90% of followers who answered the question, "Do you have trouble creating and sticking to healthy boundaries for yourself?" The statistics are staggering with how many people find this difficult!

In this episode, we tackle the topic of giving ourselves "permission to be bold&q...

On this episode, we discuss a different (and likely unpopular!) perspective on comparison. There's a saying that "comparison is the thief of happiness".   However, we believe that if done with the right mindset, comparison can actually help you level up!
Listen in as we discuss the good and the bad of comparison, tips to make healthy comparisons and boundaries you can use to protect your overall well being while ...

Mindset: Do you think you have a fixed or growth mindset? Did you know there are things you can do right now that can help you shape your mindset to help serve you best?

In this episode, our special guest, Niki Pollastrini - owner of Namaste Skincare & Wellness (also certified meditation guide), shares her insight and expertise on mindset, what it is and how you can make the most of it.

She shares tips you can...

Are you a "resolutions" person? 

For personal and practical reasons, we aren't. In this episode, we share why that is, and discuss effective ways for you to create, manage and execute goals.  

We explain 2 elements that research shows every goal must have in order to set you up for success.  Clarissa uses a fun math formula on Barbara, that will open your eyes and motivate you to get going on those ...

DOPE - High in quality or mind blowing.

In our very first episode you get to know a little about us and the story of what brought us together! 
We openly share about our start into entrepreneurship and the struggles we went through building the businesses and collaborations we have today. From feeling like the black sheep in our families, to how the pandemic helped us step out of our comfort zones to achieve our goals ...