All Episodes

June 17, 2025 27 mins

Send us a text

Can you build a business you love and keep your day job—without burning out?

I sit down with Chelsey Newmyer, behavior change specialist and founder of From Overwhelmed to Under Control, to unpack what it really takes to do both. From redefining productivity to letting go of the shame around evolving your offers, Chelsey offers insight-rich stories and strategies for creatives who are done with hustle culture and ready for a more values-aligned way to work.

If you’ve ever questioned your pace, your path, or your priorities—this episode is your permission slip to do business differently.

 

Topics:

  • Redefining success and letting go of achievement pressure – [03:43]
  • Why not getting the promotion was a win – [05:32]
  • How Chelsey actually balances a 9–5 with her business – [11:44]
  • The real reason time management isn’t enough – [13:43]
  • The productivity myth that launched her business – [15:39]
  • Six causes of procrastination—and how to stop them – [22:00]

 

You can find Chelsey at:

Website: chelseynewmyer.com

Instagram: @chelseyncoaching

 

What next?

  • Follow Here's What I Learned on your favorite podcast player
  • Leave a review so the podcast is seen by more people like you
  • Share this episode with a friend

 

Before You Go—Grab Your Free Tech Audit Workbook!

Ever wonder if the tools you're using are actually the right ones for your business? Not just what’s popular, but what truly fits how you work?

That’s exactly what the Tech Audit Workbook helps you figure out. A straightforward way to assess your tech stack, spot what’s working (and what’s not), and make sure your tools are supporting your business—not adding extra steps.

It’s free, it’s easy to use, and it’ll help you make more intentional tech choices. Grab your copy now and give your tools a refresh!

Download the Tech Audit Workbook here →jackihayes.co/freebies

 

Credits:

Intro and Outro Music: Atomic by Alex-Productions |https://onsound.eu/

Music promoted byhttps://www.free-stock-music.com

Creative Commons / Attribution 3.0 Unported License (CC BY 3.0)

https://creativecommons.org/licenses/by/3.0/deed.en_US

Thinking about starting a podcast—but not sure where to begin?

At Podfox Media, I help business owners launch podcasts that reflect their voice, values, and goals. We’re offer a free 90-minute strategy session to help you clarify your concept, define your audience, and map out your next steps—with no pressure and plenty of space for your questions.

Visit launchmypodcast.com.

Mark as Played

Advertise With Us

Popular Podcasts

CrimeLess: Hillbilly Heist

CrimeLess: Hillbilly Heist

It’s 1996 in rural North Carolina, and an oddball crew makes history when they pull off America’s third largest cash heist. But it’s all downhill from there. Join host Johnny Knoxville as he unspools a wild and woolly tale about a group of regular ‘ol folks who risked it all for a chance at a better life. CrimeLess: Hillbilly Heist answers the question: what would you do with 17.3 million dollars? The answer includes diamond rings, mansions, velvet Elvis paintings, plus a run for the border, murder-for-hire-plots, and FBI busts.

Crime Junkie

Crime Junkie

Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.

Stuff You Should Know

Stuff You Should Know

If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.