Mental Health Check-In for the Overwhelmed Soul

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🌿 The Art of the Inner Pause: A Mental Health Check-In for the Overwhelmed Soul | Guided Somatic Meditation & Affirmations

Welcome to Hermetically Speaking with your vessel, Toriea—transmitting alchemy, mystic psychology, and energetic healing for the soul’s evolution.

In this episode, we offer a sacred pause for the tired mind, heavy heart, and overwhelmed nervous system. Through reflective journaling prompts, somatic check-in, body awareness, breathwork, and soul-anchored affirmations, this mental health reset invites you to ask:

🌀 What is true for me right now?

This guided journey will help you reconnect with your body, clear energetic overwhelm, and restore nervous system balance using mystic psychology and intuitive healing—not modern-day clinical methods, but ancient remembrance and soul-led presence.

✨ What You’ll Experience:

• Gentle nervous system regulation

• Somatic body scan meditation

• Shadow + truth reflection prompts

• Energetic affirmations for emotional healing

• Mindful breathing to return to center

• A soulful reset for burnout, anxiety, and stress

This is your permission slip to pause.

To breathe.

To be.

Because your presence is sacred—and your healing doesn’t need to be rushed.

🔔 Subscribe for weekly energy transmissions, guided meditations, and intuitive healing:

Fridays & Mondays on YouTube

Full podcast episodes available on Spotify & Apple under Hermetically Speaking

🎧 Listen to Episode 1 for full disclaimers and background on mystic psychology.

💬 Was this helpful? Drop a comment or share this with someone who needs a sacred pause.

#mentalhealth #guidedmeditation #nervoussystemhealing #somatichealing #emotionalwellness #spiritualawakening #burnoutrecovery #mysticpsychology #hermeticwisdom #energetichealing #hermeticallyspeaking

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🎧 Available now on Spotify, Apple Podcasts, YouTube (@ASpiritualWorld), and all major platforms.

You will find meditations and more on my YouTube Channel @ASpiritualWorld

Much love and infinite activation. 🔥

Disclaimer:

This podcast is a space for exploration, reflection, and remembrance. The content shared here is for spiritual, intuitive, and inspirational purposes only and is not intended to replace professional medical, psychological, or therapeutic support. I am not a licensed medical provider, mental health professional, or psychologist.

While we may explore topics related to healing, consciousness, and what I refer to as Mystic Psychology, these are rooted in ancient wisdom, energetic principles, and personal experience—not modern clinical psychology or any licensed field of medicine.

Please always honor your well-being by seeking the guidance of qualified healthcare professionals for any physical, emotional, or mental health needs. By choosing to listen, you acknowledge your own discernment and take full responsibility for how you receive and apply what is shared.