Rob Wilson: Check the Engine Light! Tactical Health, Performance and Stress Management

In this powerful episode of the Heroic Nation Podcast, host Anthony Shefferly sits down with Rob Wilson, performance breath coach and founder of Check Engine Light (@thecheckenginelight), to confront the hidden costs of service, stress, and survival mode. They dive deep into the long-term effects of the COVID era on first responders, why so many tactical professionals are operating with redlining nervous systems, and how simple tools — like breathwork, light control, and honest self-awareness — can pull you back from the edge. If you’ve been telling yourself “I’m fine” while your body and mind beg for recovery, this episode is for you. Unprocessed trauma from 2020 and its ongoing impact on cops, medics, and men Why sleep isn't a luxury — it's a tactical performance lever “Health as a GPA” — a smarter way to measure and manage your wellbeing The slow toll of chronic stress and how to reclaim energy, clarity, and focus What it really means to “check your engine light” as a man under pressure Instagram: @thecheckenginelight Heroic 14 FREE Men’s Training Group: https://t.me/heroicmensclub Heroic 14 Standalone Challenge Access: https://app.typeset.com/play/7EJXX1 🔧 Topics Covered:🧠 Guest: Rob Wilson🔗 Join the Heroic Brotherhood: