In this inaugural episode of Hey Bride, we're peeling back the layers on a topic that's close to my heart and crucial for every bride-to-be—why self-care is essential during the wedding planning journey. If you're in the thick of planning your special day and feeling overwhelmed by endless decisions, if the joy in your journey has become overshadowed by stress, or if you're silently questioning, "I thought planning my wedding would be fun?" then, darling, this episode is for you!
We're diving into the common causes of wedding planning stress and talking about what it takes to reclaim your joy and well-being. I'll be candid about my transformation from a 'hot mess express' to a life and wellness coach and show you how these lessons are profoundly relevant to your wedding journey.
Over the next four weeks, we dig into the essence of well-being—mind, body, and soul—offering simple, actionable strategies to experience a shift in how you feel, quickly. rom the empowerment of letting go of rigid expectations, to creating meaningful rituals that honor your journey, we're addressing it all.
Ready to transform your wedding planning from a hustle to a journey filled with joy and personal growth? Check out this episode's resources:
- Take the temp of your wedding wellbeing https://alifecoachforbrides.com/
- Learn about the work of Bryon Katie at https://thework.com/instruction-the-work-byron-katie
- Get 30 days of Self-Care prompts in your inbox https://alifecoachforbrides.com/challenge
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