Join hosts Sky and Ryan Heapy on this episode of 'Hey Man, It's Okay,' a Men's Mental Health Podcast, as they speak with David Baker, judge of 'Forged in Fire.'
David shares his insights on using blacksmithing as a therapeutic outlet for mental health struggles, discussing the cathartic power of creating historical weapons. He emphasizes the importance of acknowledging and expressing emotions, building a support network, and learning from each other's experiences.
The episode touches on themes of grief, societal expectations, isolation, and the value of connection and support among men. Don't miss this heartfelt conversation about resilience, creativity, and mental well-being.
00:00 Introduction and Guest Welcome
01:08 David Baker's Disclaimer and Wisdom
02:33 The Therapeutic Power of Forging
06:50 History and Craft of Bladesmithing
08:32 David's Journey in the Entertainment Industry
11:25 Mental Health and Personal Growth
21:59 The Importance of Relationships
28:35 Challenges of Modern Men
31:58 Life Falling Apart
32:22 The Importance of Dealing with Loss
34:36 Building a Support Network
36:03 The Power of Sharing and Listening
38:16 Isolation and the Need for Connection
41:20 Struggles with Depression
46:37 The Harsh Inner Critic
50:10 Balancing Success and Mental Health
55:39 Final Thoughts and Encouragement
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