Hey Man; It's OK - Episode 315- Dad Bods & Beards: Logan Peterson's Path to Mental Health Advocacy

In this heartfelt episode of Hey Man; It’s Ok, Sky and Ryan sit down with Logan Petersen, one of the creators behind Dad Bods and Beards — a community redefining what it means to be a man today. Logan opens up about his journey with bipolar disorder, sharing the highs, lows, and pivotal moments that shaped his path toward healing and self-acceptance.

Together, they explore what it really means to be strong — how vulnerability, honesty, and emotional awareness can coexist with resilience. From the power of proper diagnosis to the importance of support systems, sleep, and self-love, this conversation reminds us that asking for help isn’t weakness — it’s courage.

If you’ve ever struggled with your mental health or wanted to better support someone who has, this episode is for you. It’s a raw, real, and deeply hopeful reminder that we’re all in this together — and it’s okay to not be okay.

Timestamps:

00:00 Welcome & Introductions

01:16 Meet Logan Peterson: Social Media Influencer and Mental Health Advocate 0

3:52 Understanding Bipolar Disorder

05:56 Logan’s Personal Struggles and Turning Points

08:59 The Role of Support Systems in Mental Health

12:49 The Importance of Proper Diagnosis and Treatment 2

1:22 Logan’s Mission: Encouraging Men to Open Up

25:19 Trigger Management and Vulnerability

26:02 Early Steps in Healing

26:46 The Importance of Sleep

27:28 Direct Communication and Therapy

28:26 Affirmations and Self-Love

30:48 Setting Boundaries and Accountability

31:31 Stories of Struggle and Resilience 3

4:36 Authenticity and Social Media

41:15 Dad Bods and Beards: A New Masculinity

49:24 Final Thoughts and Encouragement