Welcome to another insightful episode of Hey Man; It's Ok! In this episode, Skyeand licensed therapist Ryan Heapy discuss crucial topics about men's relationships, intimacy, and confidence with special guest Matt Cook—a relationship and sex researcher who has helped over 80,000 men and couples. Matt shares his personal journey of overcoming autoimmune disease and erectile dysfunction (ED), and how these experiences propelled him into a career in health and sex coaching. The conversation delves deep into the impact of porn on men's mental health, the benefits of building oxytocin in relationships, the importance of non-sexual physical intimacy, and effective strategies for boosting confidence and connection. Whether you're struggling with ED or seeking stronger, more fulfilling relationships, this episode offers valuable insights and practical advice. Tune in and transform your love life!
00:00 Welcome to the Men's Mental Health Podcast
00:36 Introducing Today's Guest: Matt Cook
01:04 Matt Cook's Personal Journey and Expertise
03:04 The Impact of Porn on Men's Mental Health
09:58 Navigating Modern Relationships and Dating
24:46 The Importance of Flirting and Physical Connection
30:16 Understanding Female Orgasms
31:23 The Benefits of Delayed Gratification
31:59 Physical Escalation and Relationship Building
33:36 Overcoming ED and Embracing Intimacy
39:39 The Power of Scheduling Sex
44:43 The Impact of Sexual Energy on Success
51:53 Concluding Thoughts and Resources
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