Ep. 15: Hey, are you ok? (Self-Reflection)

When’s the last time you’ve checked in on you? Has anything changed? Has your body or mood changed because of it? While it’s easy to get caught up in the whirlwind of life, taking a step back to evaluate how you’re doing mentally, physically, and spiritually is also important. Self reflection is self care. Book of the Day: Small Doses: Potent Truths for Everyday Use by Amanda Seales