Hey Quinesha
On Hey Quinesha, I share honest conversations about growing, resting, laughing, and figuring life out as it comes. Think of it as self-development without the pressure - just real stories, culture, and connection.
Episodes
YT: https://youtu.be/orO5Smo7Z70
We've all seen those morning routines that are too perfect. I'm sharing two very REAL morning routines with you and three elements that will ELEVATE your current routine. Remember, take what you like and modify it to fit your needs. Let's talk in the comments! What are you adding to your morning routine? Thanks for watching babes 💕
Watch the YT version here: https://youtu.be/WKoXszq3Rbg
Ever feel embarrassed to put yourself out there? I do. After reviewing my dance footage, I realized that I have a fear of being seen. So, let's talk about why effort matters more than perfection and how embracing the awkward phase can change everything.
Watch on YT: https://youtu.be/Xrs2cC6PUsY
Hey Baddies 💕In this video, I'm here to share the "HAPPY" framework – a method designed to help you set goals that actually bring you joy and fulfillment. We'll explore how to ensure your goals are: ▪️Harmonious: Fitting seamlessly into your lifestyle. ▪️Aligned: Reflecting your values and long-term vision. ▪️Process-based: Enjoying the journey, not just the destination. ▪️Personal: Tailore...
Watch the YT here: https://youtu.be/Of9eldl7hgg
Are you constantly second-guessing yourself or seeking approval from others? In this episode of Be a Better Baddie, I'm going to tell you the five types of people you should never seek validation from-and how to start trusting yourself instead. Seeking validation is natural, but when it comes from the wrong people, it can lead to self-doubt, burnout, and stagnation. Not on my watch!
Watch on YouTube: https://youtu.be/NbpbpZtsksU
Are you wasting your time thinking about haters instead of focusing on your goals?
Are you really a BADDIE? Take the assessment to find out: www.beabetterbaddie.com/baddiequiz
Let's Get Social Instagram: /https://www.instagram.com/heyquinesha/
🔔 Don't forget to like, comment, and subscribe for more episodes on self-development, productivity, and becoming the best version of yourself.
Consistency is the foundation of achieving any goal, but staying consistent isn’t always easy. In this episode, I’m sharing the strategies that help me show up for myself day after day.
- Are you really a BADDIE? Take the assessment to find out: www.beabetterbaddie.com/baddiequiz
- Let’s Get Social Instagram: /https://www.instagram.com/heyquinesha/
- 🔔 Don’t forget to like, comment, and subscribe for more episodes on self-developmen...
Prefer to watch? https://youtu.be/MBpZ7G5TJAY
Are you really a BADDIE? Take the assessment to find out: www.beabetterbaddie.com/baddiequiz
Ready to step into your most confident self? Implement one of these habits today to make that change!
Let’s Get Social Instagram: /https://www.instagram.com/heyquinesha/
🔔 Don’t forget to like, comment, and subscribe for more episodes on self-development, productivity, and becoming the best version...
Prefer to watch? https://youtu.be/oKEvRgGU2WY
Are you really a BADDIE? Take the assessment to find out: www.beabetterbaddie.com/baddiequiz
Ready to step into your most confident self? Implement one of these habits today to make that change!
Let’s Get Social Instagram: /https://www.instagram.com/heyquinesha/
🔔 Don’t forget to like, comment, and subscribe for more episodes on self-development, productivity, and becoming the best version...
Watch on YouTube: https://youtu.be/mwWdZUEDa2Y
Hello, Baddies! 💕 Welcome back to Be a Better Baddie! We're diving into the five habits, mindsets, and practices I’m leaving behind in 2024 and the exciting things I’m bringing into 2025!
Are you really a BADDIE? Take the assessment to find out: www.beabetterbaddie.com/baddiequiz
Let’s Get Social
Instagram: /https://www.instagram.com/heyquinesha/
- Watch this episode on YouTube
- Download your checklist: www.beabetterbaddie.com/prepare-for-2025
- Are you really a BADDIE? Take the assessment to find out: www.beabetterbaddie.com/baddiequiz
- Are you ready to level up in 2025? Set yourself up for success with a 2024 reflection, set new intentions, and create a plan that works. Learn how to use tools like planners, vision boards, and journaling to stay aligned and motivated.
- Let’s G...
Are you really a BADDIE? Take the assessment to find out: www.beabetterbaddie.com/baddiequiz
Watch on YouTube: https://youtu.be/mYu05Gl7wTU
Life is hard no matter what, but YOU get to choose which hard you’ll face! In this video, we’re diving into the powerful mindset shift of choosing your hard. Whether it’s the discomfort of staying stuck in an unfulfilling life or the challenges of pursuing your dream life, the choice is yours. If...
How to Create a Personalized Glow-Up Plan -Winter Arc Baddie Challenge (Coach Yourself to Greatness)
Watch on YouTube: https://youtu.be/r0ZTFaEtwvo
That's a wrap for today's episode of "Be A Better Baddie"! Thank you so much for sticking with me and diving into this exciting journey to create our own personalized baddie winter arcs. Whether you're watching on YouTube or listening to the audio version, I truly appreciate each of you for showing up for yourselves today.
We’re gearing up to start our challenge together on October 28th—...
During my 75 day challenge, I've learned that accountability and discipline are key to embracing! Unlock the secret to consistent progress with actionable tips on how to hold yourself accountable. This episode dives into the mindset shifts and habits that lead to lasting success.
Six Strategies to Achieve Your Goals
Setting Goals that Make You Happy
Thanks for listening! 🫶🫶🏻🫶🏼🫶🏽🫶🏾🫶🏿
Let’s schedule your consult and become yo...
We backkkkkk! Today we're talking about taking action. Lack of action is holding you back! I'm walking you through the 3 D's (Decide, Do, Design) of action so you can take the next step in your life.
Remember we have monthly episodes so you have space to be a better baddie!
Thanks for listening! 🫶🫶🏻🫶🏼🫶🏽🫶🏾🫶🏿
Let’s schedule your consult and become your inner BADDIE: https://www.beabetterbaddie.com/become
In this episode, Baddies are guided through the essential steps to create an environment conducive to achieving their goals. There is a strong link between your environment and your behaviors and habits - why not optimize your internal and external environment? The discussion encompasses strategies to optimize both external and internal environments, including practical advice on decluttering and organizing physical spaces, introdu...
What story do you tell yourself? That everything you do is worth it because you'll gain something? Or that everyone around you is evil? Whatever story you decide to say to yourself becomes your truth. In this episode, we'll do the following:
- Build an understanding of the power of the self-narrative
- Discuss how your narrative affects your goals
- Strategies to choose empowering narratives
Links Mentioned:
📌 New Event Alert (Tap Into Your Inner Baddie 3/23): https://www.eventbrite.com/e/857622842007?aff=oddtdtcreator
Take the Baddie Assessment: https://www.beabetterbaddie.com/baddiequiz
Stop playing small, aim higher, and embrace your full potential. In this video, I discuss the common reasons you might minimize your actions or hesitate to step into your full potential.
00:00 Introduction and Welcome
00:08 The Importance of Setting ...
Understanding and Embracing the Baddie Persona Do you know what a 'Baddie' is? - someone who is Balanced, Authentic, Driven, Deserving, Iconic and Evolving. I explain each aspect of the Baddie persona in detail and encourage you all to take the BADDIE assessment to identify their strongest and weakest 'Baddie' traits.
00:00 Introduction and Welcome 00:18 Invitation to the Baddie Workshop
01:08 Understanding the Baddie Persona
01:36...
In today's episode, I'm sharing valuable insights for my Baddies in their twenties – a special place in my heart as it's where the essence of "Be a Better Baddie" was unintentionally born.
Join me on a journey through my twenties, filled with growth, self-discovery, and the lessons that shaped the well-rounded, successful, and ever-thriving woman I am today. From separating savings to embracing failure, I'm dishing out practical adv...
Join Quinesha on 'Be a Better Baddie' as she discusses her concepts of living a 'soft life.' She underscores the importance of not comparing oneself to others, releasing the habit of struggle, and embracing self-love routines, among other practices. Quinesha also shares the significance of asking for help, paying for conveniences when necessary, and appreciating simple pleasures in improving overall well-being and leading a more fu...
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