Hey Unk? Podcast
Ever want to ask your favorite Uncle for advice or help but couldn't? No worries, we got you! The Hey Unk? Podcast is a soul-stirring and authentic talk show hosted by three long-time friends—Shannon Fuller, Mark Atwater, and Stewart McDay—who step into the role of the "favorite uncles" everyone wishes they could turn to for advice. Launched in 2024, the podcast serves as a bridge between generations, offering a space where "real talk meets real life." The hosts draw from over 30 to 40 years of friendship and lived experience to help listeners navigate the complexities of adulthood, fatherhood, and professional success. Core Themes & Content Adulting & Life Advice: The "Unks" delve into the "nuggets of wisdom" they’ve gathered over the years, covering everything from the best advice they ever received to the "realizations that come with growing up." Career & Finance: With a focus on building a solid foundation, the podcast discusses "standing on business," entrepreneurial mindsets, career progression, and financial planning (with practical tips like "spending less than you bring home"). Relationships & Family: Episodes feature candid reflections on fatherhood, "daddy issues," the significance of mothers ("Dear Mama"), and the evolution of relationships, emphasizing vulnerability, intimacy, and communication. Community & Health: The show tackles critical issues like mental health, the unique challenges Black men face in healthcare, and the importance of finding healthy stress outlets like cooking, golf, or quality time with friends.
Episodes
Join us as we explore the journey of late bloomer Brian Bitting, author of 'Wet Behind the Years,' and his insights on coming of age, culture, and the vibrant life at HBCUs. This episode is a candid look at reinvention, resilience, and embracing your own timeline.
Wet Behind the Years by Brian Bitting
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This episode explores how to stay grounded during uncertain times, manage anxiety, and nurture mental health through practical techniques and open conversations. Featuring insights from Dr. Brock Grace of Give Grace Counseling in Winston-Salem, NC, it emphasizes the importance of community, self-grace, and proactive mental health strategies.
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This episode explores the journey into new fatherhood and building a family, featuring personal stories and insights from two new nephews and their experiences with family integration, love, and responsibility.
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In this episode, the Unks and Kevin Mays discuss essential tax strategies, common fears, and tips for starting a business, especially for small business owners and entrepreneurs. They also explore recent tax law changes and how to navigate them effectively. This conversation explores the rich cultural history and ongoing struggles of African American communities, emphasizing resilience, creativity, and the importanc...
In this engaging conversation, the hosts reflect on their experiences from the first season, discussing the impact of isolation on relationships, the importance of mental health, and the challenges of navigating family dynamics. They share personal insights, including their 'aha' moments in life, the significance of vulnerability in men, and the need for creative outlets. The discussion also touches on pol...
In this episode of the Hey Unk Podcast, the hosts delve into the complexities of fatherhood, sharing personal stories and reflections on their very different relationships with their fathers. They explore early memories, the impact of conversations, and the lessons learned from their experiences. The discussion also touches on the challenges of absentee fathers and the regrets that come with missed opportunities for...
In this heartfelt episode, the hosts celebrate the significance of mothers in their lives, sharing personal stories and fond memories that highlight the sacrifices and love that shape their experiences. They reflect on the lessons learned from their mothers, the impact of generational changes in parenting, and the importance of appreciating the journey of motherhood. The conversation culminates in a tribute to mothe...
What's the best advice you've ever received that completely changed your perspective? This question kicks off a soul-stirring conversation with Dr. Angelo Moore, Executive Director at the Center of Excellence for Integrative Health at North Carolina A&T, as he joins the uncles for an intimate discussion about life-shaping wisdom.
The episode begins with a nostalgic journey back to a memorable ...
In this episode of the Hey Unk? podcast, Unks Shannon and Mark and Stewart delve into the complexities of adulting, sharing personal stories and insights about the transition into adulthood. They discuss the realizations that come with growing up, the importance of financial responsibility, and the lessons learned through mistakes. The conversation also touches on the balance between enjoying life and managing respo...
In this episode of the Hey Unk? Podcast, hosts Shannon Fuller and Mark Atwater, along with guest Perry Cabean, discuss the importance of building a solid foundation for future success. They explore career journeys, the entrepreneurial mindset, budgeting basics, and the significance of financial planning. The conversation emphasizes the need for young professionals to develop skills, manage finances wisely, and under...
In this episode of the Hey Unk? Podcast, the hosts and guest Unk Dr. Brock Grace, delve into the complexities of relationships, discussing the importance of communication, vulnerability, and intimacy. They explore how relationships evolve over time, the dynamics of navigating differences, and the significance of mental health. The conversation emphasizes that every relationship faces challenges, and it's crucia...
In this episode of the Hey Unk? Podcast, host Shannon Fuller, Mark Atwater, Stewart McDay and guest Unk Curtis Canty explore a variety of topics ranging from their experiences growing up as light-skinned brothers to facing challenges and figuring out life as young adults. They delve into the significance of military service, the evolution of “light skinned” popularity in culture, and the importance of civic engageme...
In this episode, the hosts and guest uncle discuss the concept of family and their experiences as fathers. They explore the different roles they play in their children's lives and the challenges they face in balancing those roles. The conversation also touches on the importance of creating a strong foundation for children and the growth and learning that comes with being a parent. The hosts reflect on their own...
Ever wondered what it takes to be the “favorite uncle” that everyone in the family adores? On this episode of the Hey Unk? Podcast, we, Shannon Fuller, Stewart McDay, and Mark Atwater, pull back the curtain on our distinctive roles in our chosen family, from Stew’s vigilant enforcer vibe, to Mark’s sage counseling, and my fun uncle persona. We share our strategies for navigating relationships with our daughters&apos...
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