Dr. Chelsea Smith explores the powerful relationship between sleep, stress, and pain. Learn how disrupted sleep can increase nervous system sensitivity and slow the healing process—and how better rest can lead to faster recovery and less pain. She shares real-life case studies, actionable tips for sleep hygiene, insights from her faith, and how physical therapy supports the body’s rest-and-repair state. Whether you're battling chronic pain or simply want to feel better and move stronger, this episode offers practical tools and valuable education.
Topics Covered:
Why deep sleep is essential for healing
The connection between stress and poor sleep
How sleep impacts nerve sensitivity and pain perception
Faith-based practices to promote peace at night
Physical therapy’s role in improving sleep and recovery
Nutrition, habits, and supplements for better rest
Visit www.hiflexhealth.com to learn more or connect with Dr. Chelsea for a consultation.Prefer reading? The blog version of this episode is available on our website at www.hiflexhealth.com/blog .
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