Transforming Your Relationship with Food with Eliza Agudelo!

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In today's fast-paced world, we often find ourselves caught in a cycle of convenience and quick fixes, leaving our bodies and souls yearning for genuine nourishment. High Blood Pressure Wellness Lifestyle Podcast invites you on a transformative journey towards a more harmonious and fulfilling connection with what you eat. This journey is not just about the nutrients you consume; it's about understanding the profound impact food has on every aspect of your being. By embracing mindful eating and recognizing the emotional and spiritual nourishment that comes with it, you can cultivate a balanced, healthy, and more meaningful lifestyle. Let's explore how to reshape your approach to food, transforming it from a simple necessity to a deeply enriching experience.

Today’s topic is Nourishing Your Body and Soul: Transforming Your Relationship with Food with my special guest Eliza Agudelo!

Eliza Agudelo is a Certified Transformational Life Coach and Mentor with expertise in Neuro-Linguistic Programming, Trauma-Informed Coaching, and Holistic Nutrition. Formerly in the entertainment industry as a writer, director, and producer, she transitioned to coaching to align with her passion for empowering personal growth. Her coaching approach is centered on active listening, authenticity, and creating safe spaces, helping clients realize their potential and achieve transformation by overcoming self-imposed limitations. Eliza is committed to guiding individuals on their path to self-discovery and personal growth.

Eliza's Freebies:

Eliza to provide a 60-minute free consultation for YOU my listeners who mention they heard about her on High Blood Pressure Wellness Lifestyle podcast. And also share her 3-day gut glow mini plan.

Contact Information:  Email address:  [e-mail]

Website:  https://transformandflow.net

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Welcome to the High Blood Pressure Wellness Lifestyle Podcast, your heart's destination for expert wisdom and inspiring stories that lead to a healthier, more vibrant life. I'm Donna Williams, your passionate host and Certified Holistic Health Coach, dedicated to igniting your health transformation with easy, mindful strategies.

At info-on-high-blood-pressure.com, I warmly welcome women of color and all those eager to unravel the mysteries of chronic disease management. Here, we embark on a journey to conquer high blood pressure together, enriching our lives with knowledge and community. Subscribe to our Overcoming HBP newsletter and be part of this empowering movement.

I am committed to guiding you to reclaim your health with thoughtfully crafted online programs designed to reverse, treat, and prevent high blood pressure. My mission is to reveal the power of mindful eating and whole-food nutrition, a path that can minimize medication dependence while revitalizing your life.

Let’s simplify your journey to health by embracing nourishing foods that balance hormones, energize your metabolism, and help you achieve lasting weight loss. Tog...