Unresolved Trauma: A Holistic Path to Health and Harmony with Tatiana Szulc!

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Unresolved trauma can profoundly impact the nervous system, often leaving individuals in a heightened state of arousal or chronic stress. This occurs because the body retains the physical responses to trauma, even when the conscious mind has processed or attempted to ignore the event. The nervous system, designed to protect us, can inadvertently become stuck in a loop of fight, flight, or freeze responses, leading to ongoing emotional and physical distress. Somatic experiencing offers a pathway to address these issues by focusing on the physical sensations associated with trauma, allowing individuals to process and release these trapped responses gently. This body-centered approach emphasizes the importance of tuning into physical sensations, helping individuals regain equilibrium and promote healing by restoring the natural flow of the nervous system.

Welcome to the High Blood Pressure Wellness Lifestyle Podcast, your heart's destination for expert wisdom and inspiring stories that lead to a healthier, more vibrant life.

Tatiana Szulc is a distinguished first-generation Latina, specializing as a trauma and somatic therapist and holistic coach. She is adept in the body-centered approach known as Somatic Experiencing, a method that facilitates healing without the necessity of verbalizing or recalling past traumas. Having personally navigated the challenges of complex trauma, Tatiana understands the intricacies of living in survival mode. Now, having achieved her own healing, she is passionately dedicated to transforming as many nervous systems as possible throughout her career.

Tatiana's gifts: Download her Free Nervous System Guide .  And, She Is Resilient Podcast 

Listen in to this insightful conversation on Unresolved Trauma: Healing Through Nervous System Balance and Holistic Wellness!

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Welcome to the High Blood Pressure Wellness Lifestyle Podcast, your heart's destination for expert wisdom and inspiring stories that lead to a healthier, more vibrant life. I'm Donna Williams, your passionate host and Certified Holistic Health Coach, dedicated to igniting your health transformation with easy, mindful strategies.

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