Episode 78: Re-set #1 - Health & Wellness Mid-Life & Beyond, with coach Shea Whitney-Grannell
“Help, I don’t recognize my own body anymore! What the he*$ is going on??!”!
If you are a woman reaching “mid-life”, and the dreaded peri- & menopause stages, you might be asking yourself those exact questions. That’s why we brought in an expert!
Shea Whitney-Grannell is a Personal Trainer, Nutrition Coach, and Certified Menopause Specialists CSMC, and in this episode she helps answer some of the questions “why” our bodies feel foreign, and gives us great tips and action steps to make sure this transition in our lives feels less like a never ending roller coaster.
Whatever your age, and whatever stage you're in, if you are a woman or live with a woman, you want to check this episode out! 100% of us will go through this if we’re lucky enough to live to our mid-life.
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Listeners receive 15% off on all packages when you book a free consultation with Shea here:https://msha.ke/shea_nutrition_coach .
Links:
Weighted Vest: https://amzn.to/3XUDhdv
Facebook Group: https://www.facebook.com/groups/highheelshappyhourpodcast
Podcast Website: http://www.highheelshappyhour.com
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