October 4, 2024 • 34 mins
Episode #86:
Ever walked into a room completely forgetting why you went there? Or feel like your brain is about to explode, with zero room for any new information?
In today's fast-paced, low-attention-span world, our brains are put through a lot! In this episode, we discuss true mindfulness - how to care for our brain and make it work optimally. We give you some proven action steps to real brain-power, and why habits like multitasking is NEVER a good idea.
Let the brains begin!
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