High Heels to Happy Feels

Hey everyone — welcome back to another week of High Heels to Happy Feels! And this week, we’re getting real about something we’ve both been wrestling with: saying NO — and the massive guilt that can come with it.

Natalie opens up about hitting a breaking point at work, finally saying "no" to being overloaded — but then facing an avalanche of guilt the next day. We talk about how deeply conditioned many of us (especially wom...

Hey everyone, and welcome back to High Heels to Happy Feels! This week, we unpacked the often talked-about concept of "twin flames." While many believe it's about finding that one destined soulmate, we wanted to share our deeper perspective, drawing from our own spiritual journeys. We explored how the idea of a twin flame, as a perfect spiritual match, contrasts with our understanding of soulmates as part of a broader "sou...

In this week’s episode, we sat down to talk about something that shows up for all of us at one point or another—anxiety. We shared personal stories, spiritual insights, and the exact tools we lean on when anxiety starts to creep in.

We talked about how anxiety often shows up when we’ve been ignoring our emotions, and how simple awareness can be the first step to shift out of it. We also reminded ourselves (and you!) that we...

In this week's episode of High Heels to Happy Feels, we jump right in to discussing how to manage your energy amidst chaos and shifting global and personal energies. We explore how to normalize stress and maintain alignment with your energy, especially as Mercury and Venus move direct in the coming weeks, and as global tensions rise.

Here are the 10 practical tips to raise your vibration and keep your energy in balance dur...

We mellowed out BIG TIME this week after last week's craziness, but we needed something calm to discuss! We'll kick-it-up again next episode. 😊

Welcome back to High Heels to Happy Feels! In this week’s episode, we dive into a spirited (pun intended!) debate on a juicy topic: Are spiritual tools like tarot, astrology, and runes helping you align with your path… or are they becoming a crutch that keeps you from trusting you...

Disclaimer! This week we go way off our normal and talk religion and politics...you've been warned! 😁

Hey friends! This week on High Heels to Happy Feels, we're chatting about something that’s been on our minds lately: spirituality and religion, more specifically Christianity and politics! We’ve been noticing a huge shift in the world, with more and more people moving away from traditional religion, especially Christianity...

This week on High Heels to Happy Feels, we are embracing the energy of the Spring Equinox and how it marks a powerful turning point in the Wheel of the Year. As we step into this time of balance, renewal, and growth, we want to share our personal Ostara rituals and practices to align with the shifting season. We even have a special guest visit from Grace, Natalie's beautiful pup!

A few things we chat about…

Spring Cleaning...

In this episode of High Heels to Happy Feels, we dive into the upcoming Mercury Retrograde, which will run from March 14th to April 7th. We unpack the truth behind this cosmic event and address the common misconceptions that surround it. Far from being a source of chaos, Mercury Retrograde is more about perspective and how we react to its influence. We explain how Mercury’s retrograde phase can cause tech glitches, communi...

In this episode of High Heels to Happy Feels, we’re diving into Functional Freeze—that feeling of being stuck, disconnected, and just going through the motions without really engaging in life. We’ve both been there, and we know how easy it is to get trapped in a cycle of inaction, even when you recognize it. Sometimes life throws unexpected twists our way, and instead of adjusting, we freeze. We talk about how to recognize...

In this episode of High Heels to Happy Feels, we explore how capitalism has shaped spirituality, turning it into a commercialized industry where expensive products and courses are marketed as essential for growth. After attending the Tucson Gem Show and seeing the wholesale prices, we saw firsthand how pricing can be inflated on others websites, varying prices dramatically, and raising questions about ethical pricing and a...

In this episode of High Heels to Happy Feels, we dive into the often misunderstood topic of manifestation, particularly focusing on the concept of the void. We start by debunking the myth of instant manifestation, explaining that it’s not like a vending machine where desires immediately pop up. We discuss how social media amplifies success stories, often hiding the behind-the-scenes struggles and waiting periods that are a...

Welcome back to another episode of High Heels to Happy Feels! This week, we're diving into two hot topics that are everywhere right now: Manifestation and Astrology! 🔮✨

It seems like manifestation is all the rage—courses, freebies, offers, and more are popping up everywhere. And, we’re definitely on that train too. But it got us wondering… Why is this happening now? Why is astrology and manifestation taking the spotlight? ...

n this episode of High Heels to Happy Feels, we dive into the trending “Broken Bone Theory” that’s making waves on TikTok and across social media. This theory suggests that physical injuries, like broken bones, have deeper emotional or spiritual meanings. Some claim that breaking a bone reflects unresolved emotional issues or challenges in life. We discuss whether breaking a bone truly connects to one’s level of spirituali...

Hi everyone! This week on High Heels to Happy Feels, we dive into the magical world of energy protection—because your vibe is precious! 💖✨ Get ready for actionable tips, real-life stories, and a whole lot of laughs. Here’s what we covered:

🎯 Key Topics:
👉 🛡️ Setting boundaries like a boss—starting with the power of saying "no" (it’s an act of self-love!).
👉 💡 Why micro-habits (like brushing your teeth with grati...

Welcome to High Heels to Happy Feels with Natalie and Stephanie from Immersive Spirit! In this episode, we're diving into the transformative power of decluttering—both physically and energetically. As we step into 2025, there's no better time to cleanse your space, release old energy, and make room for the amazing opportunities the new year has in store.

Join us as we explore:
✨ The benefits of decluttering for mental cl...

In this episode of High Heels to Happy Feels, we dive deep into the topic of manifestation and intention-setting as we approach the new year. Exploring the differences between traditional New Year's resolutions and setting meaningful intentions, we emphasize the importance of aligning your goals with your values and your “why.”

From discussing the pitfalls of rigid resolutions to highlighting the power of manifestation ritu...

Welcome to High Heels to Happy Feels! In this episode, we dive into the magic of the Winter Solstice and the start of the Wheel of the Year.

Celebrate the shortest day and the longest night with us as we discuss:
  ✨Personal Yule traditions, including candle spells, baking, and journaling.
  ✨The transformative Thirteen Wishes ritual of Rauhnächten, blending intention-setting and manifestation.
  ✨How astrology in...

Hi everyone, welcome to High Heels to Happy Feels! This week, we dive into the transformative topic of shadow work—what it is, why it’s important, and how it can help you uncover your most authentic self. Shadow work is about exploring the hidden parts of yourself—your fears, insecurities, and even unexplored talents—to understand who you truly are and live a more empowered life.

Shadow work is essential because it helps yo...

Welcome to High Heels to Happy Feels! 👠💖

In this episode, we dive into practical and spiritual tools for managing stress, especially during the holiday season. From breathwork techniques like the 4-7-8 method to the grounding benefits of meditation, journaling, and energy healing, they share actionable ways to navigate life’s chaos.

Discover how small rituals—whether a quick gratitude practice, a mindfulness moment, or ev...