High Performance Mastery
High Performance Mastery is the go-to podcast for high achievers, entrepreneurs, and anyone hungry for more — more confidence, more clarity, more impact. Hosted by Tiana De Rey, each episode delivers bold, high-impact strategies that blend mindset, wellness, and personal power to help you build a life that performs as powerfully as it looks. Expect unfiltered truths, fierce insights, and weekly fire designed to challenge, awaken, and elevate you. This is for the bold. The disciplined. The ones ready to lead — in business, in health, and in life. 💬 Connect on Instagram @tianaderey | Visit www.tianaderey.com
Episodes
You’re not lazy — your energy is leaking in ways you don’t even notice.
In this episode, we break down the real reason you’re exhausted, unfocused, and struggling to stay consistent — and it has nothing to do with how many hours you sleep.
I’ll show you the hidden habits, people, and patterns draining your mental and physical energy — and how to take your power back.
If you’re ready to stop running on fumes and start performing a...
Most entrepreneurs stay stuck because they’re focused on the wrong things. In this episode, we’ll reset your mindset around money, discipline, and decision-making — so you stop reacting and start leading.
You’ll learn how to train your focus, think with precision, and build the mental clarity that actually creates results. If you’re ready to operate like a high-level performer, not just stay busy, this episode will shift everything.
...
Quitting is easy when the pressure builds. But if you’re building something that actually matters — you need tools that work when motivation doesn’t. In this episode, I break down 3 tactical rituals I personally use when I’m on the edge of burnout or distraction. These aren’t mindset hacks or empty advice — they’re quick, repeatable actions that get you back in control, back in motion, and back to making progress. Whether you'...
Struggling to stay consistent? This episode reveals why discipline feels so hard — and how to make it way easier. You’ll learn how to stop relying on willpower, fix the real reason you keep falling off track, and build a system that makes follow-through automatic. Whether you’re building a business, changing your habits, or just trying to stay on top of your goals — this will change how you work.
#MindsetMatters #DisciplineHacks #S...
Learn how to stop second-guessing yourself and start trusting your inner voice. In this episode, I share real tools to build fierce confidence from the inside out—so you can show up boldly, take action without hesitation, and fully own who you are.
#SelfTrust, #ConfidenceBuilding, #InnerConfidence, #StopOverthinking, #MindsetCoach, #SelfDoubtToConfidence, #BoldAction, #FierceMindset, #PersonalGrowth, #EmpoweredWomen
Your identity sets the limit for your success. In this episode, you'll learn how to break free from outdated self-concepts and step into the version of you that naturally attracts confidence, clarity, and results. If you’ve been doing all the right things but still feel stuck, this is the mindset shift you’ve been waiting for.
#IdentityShift, #MindsetUpgrade, #PersonalGrowth, #ConfidenceCoaching, #EntrepreneurMindset, #SuccessM...
Your presence speaks before you do. In this episode, discover how to develop magnetic presence and use it to build instant influence in any space. We break down the subtle habits, body language cues, and mindset shifts that help you show up with power, connect deeply, and leave a lasting impression—without needing to be the loudest in the room.
#MagneticPresence #CommandTheRoom #BuildInfluence #ConfidenceTips #LeadershipSkills #Pers...
Scaling a business isn't about grinding harder—it’s about managing your energy smarter. In this episode, you’ll uncover how physical, mental, and emotional energy directly impact your ability to lead, stay focused, and grow sustainably. You’ll walk away with practical strategies to stay energized, productive, and in control—without burning out.
#EnergyManagement #EntrepreneurMindset #BusinessGrowth #ProductivityTips #ScaleYourB...
Tired of endless delays? In this episode, learn proven strategies to break free from procrastination and seize control of your actions. We pinpoint the mental barriers that keep you stuck and offer actionable steps to transform your habits, boost productivity, and achieve your goals. Whether you're looking to kickstart a project or overhaul your routine, discover how to shift your mindset and start making real progress.
#BreakF...
Dive into the powerful link between physical fitness and mental strength. In this episode, we explore how a healthy body not only boosts your energy and resilience but also shapes your mindset for success. Discover actionable tips, inspiring insights, and real-life stories that show how exercise and wellness can propel you toward achieving your personal and professional goals. Tune in to learn how taking care of your body can trans...
Struggling to stay consistent? Feeling like your motivation disappears just when you need it most? Motivation isn’t something you find—it’s something you create. And in this episode, I’m going to show you how.
Inside, you’ll learn:
✅ Why motivation fades and how to make action automatic
✅ The #1 reason people lose focus (and how to fix it instantly)
✅ How to build momentum so you never feel stuck again
✅ The 3-minute...
Your life isn’t changed by external circumstances—it’s changed by how you think, decide, and act. If you’ve been feeling stuck, uninspired, or like you’re not making progress fast enough, it’s time to shift your perspective.
In this episode, we’re breaking down:
✅ 3 powerful mindset shifts that high achievers swear by
✅ Why most people stay stuck in the same patterns—and how to break free
✅ How to rewire your thinking fo...
Your mind is your greatest asset—or your biggest limitation. The way you think determines your results, and if you’re stuck in doubt, fear, or hesitation, you’re holding yourself back from the success you’re capable of.
In this episode, we’ll break down:
✅ Why your current mindset is shaping your reality (and how to shift it)
✅ How to reprogram limiting beliefs that keep you stuck
✅ The neuroscience behind confidence &am...
🎙️ Welcome to Living Fiercely! This isn’t just another personal development podcast—it’s a call to action for those ready to break limits, take charge, and unlock their most powerful, confident, and unstoppable selves.
In this introductory episode, you’ll discover:
🔥 What ‘Living Fiercely’ really means and how it will transform your mindset
🔥 Why playing small is no longer an option—it’s time to claim your success
🔥 ...
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