High Tea With Lady V
Welcome to High Tea with Lady V. Why do we whisper about menopause? Why is a conversation about vaginas still taboo? It's time to change the narrative. High Tea with Lady V is the podcast for open, honest, and hilarious conversations about topics that affect all of us who have a vagina: menstrual health, body changes, perimenopause, menopause, motherhood, aging, sexual wellness, mental resilience, and the sheer joy of having a vagina. Join me, Lady V, and my guests as we share personal stories to debunk myths and empower each other to embrace every stage of womanhood. Expect real talk and maybe even a few tears as we navigate the beautiful, messy, and utterly human experience of having a vagina. Grab your tea, pull up a chair, and let's get real. Welcome to High Tea with Lady V.
Episodes
Everything They Told You About Menopause Weight Loss Is Wrong | Ailsa Hitchens on Insulin, Protein, Sleep & Metabolism
In this High Tea with Lady V year-in-review episode, the host revisits a conversation with UK menopause nutritionist and coach Ailsa Hitchens about her book, Everything They Told You About Menopause Weight Loss Is Wrong. They challenge the “eat less, move more” approach and discuss menopause weig...
Louise Wilkinson’s Unbelievable Journey: Adoption Truth, a Life-Saving Brain Aneurysm & Her Daughter’s Hit-and-Run Survival
In this episode of High Tea with Lady V, Kate interviews her close friend Louise Wilkinson (host of How to Hack Your Heartbreak, speaker, life coach, and performing arts school owner) about a series of defining life events. Louise recounts divorcing as a young mum of two while relocating her...
Pregnancy Bloat Without Being Pregnant: Hormonal Hump Day Gut Talk
On Happy Hormonal Hump Day, I’m talking about that wild “pregnancy bloat” feeling when you’re definitely not pregnant—yet you eat something tiny like a cracker and suddenly your belly looks like you’re housing a nine-pounder. It’s the kind of bloating that makes you feel like you could tip over and looks so dramatic it’s basically like you’re abo...
Tesla Chair Therapy: Pelvic Floor, Back Pain & Incontinence Relief (Plus Postpartum Core Support)
Agnes discusses a Tesla Chair/Tesla Former treatment plan she typically recommends as 10 sessions (2–3 times per week), noting that results require multiple sessions and ongoing maintenance. She shares a client story in which the patient initially chose a five-session package but upgraded to 10 after reporting dramat...
The Hormone Power Session: Understanding Perimenopause and Menopause - HRT, Health Risks, and More!
Welcome to a fresh, fun, and simplified take on our crazy hormone journey. In this episode, we dive deep into the often misunderstood hot mess that is perimenopause and menopause. We'll touch onthe increased risks of dementia, cardiovascular diseases, and more. A
nd ladies, get ready for a crash...
Sexuality. Empathy. Rage. Healing. And the overwhelming urge to just be left the hell alone.
This week on High Tea with Lady V, we sit down with the fierce and fabulous Peta Romeo—certified somatic sex and relationship coach, host of The Ecology of Intimacy podcast, and passionate advocate for women’s sexual healing and spiritual liberation.
Together, we dive into the raw realities of womanhood—what happens when we’re...
Fun Fanny Fact Friday is back!!!
We are rehashing some of our best Fanny Facts over the next few weeks and reliving our best episode before we launch into the new season of High Tea With Lady V.
As part of the #HighTeaWithLadyV relaunch, for the next six weeks we’re serving up our BEST #FFFF moments. The ones that made you laugh, blush, question everything… and maybe text your group chat immediately
The dru...
High Tea with Lady V Relaunch: Lady Garden 101, Hormones, and Reclaiming Pussy Power
Lady V returns from a hiatus and relaunches High Tea with Lady V by re-releasing six favorite episodes every two weeks before new interviews and guests. She kicks off with the original Episode 101, framing the show as a no-filter space to talk about vaginas, vulvas, hormones, aging, and women’s health in plain language. Drawing ...
Who said history was boring 🥱
From the belief that women couldn’t experience pleasure during sex, higher education would damage a woman’s reproductive organs to my favourite — that your womb could just get up and wander around your body.
We are exporting the historical theories of the Vagina. #yourwelcome
#FunFannyFactFriday #HighTeaWithLadyV #LadyGardenLove #WomensHealth #BodyConfidence #SexualHealthHistory
T...
This Friday, we’re getting a little… hairy. Yep, we’re talking pubic hair — and before you reach for the wax pot, let’s appreciate this fabulous fluff for what it really does.
Function 1: Protection, darling! Think of it as a soft security guard for your vagina — keeping friction, bacteria, and irritation at bay.
Function 2: Nature’s reproductive billboard — the body’s old-school way of saying “Welcome to wo...
Hello my beautiful Lady Gardens — it’s Wednesday, Hormonal Hump Day, and let me tell you… that title could not be more accurate for me today.
I’ve got my period. I’ve cried about ten times. I wanted to murder my husband because he was brushing his teeth too loudly — so let’s just say I am emotionally unhinged and the day isn’t even over yet.
Now, have you ever had that weird, creepy-crawly feeling on your sk...
Fun Fanny Fact Friday: Feed Your Pussy
Hello my beautiful Lady Gardens and welcome back to another Fun Fanny Fact Friday!
This week, we’re tackling a topic every woman deserves to know: why it’s so important to feed your pussy—especially as we slide into perimenopause and menopause.
As our estrogen drops, our vaginal pH shifts, becoming less acidic. That change leaves us dry, itchy, burning, and more prone to UTIs and...
Hello my beautiful Lady Gardens, welcome to Hormonal Humpday!
I’m in sunny Boggabri and it is FRICKIN’ HOT — and not the ideal climate for a perimenopausal woman
Did you know the drop in estrogen during perimenopause can make your brain feel like it’s on permanent holiday?
Forgetfulness, brain fog, losing your train of thought mid-sentence — yep, I live there daily.
Sure, estrogen, exercise, fibre, protein + omega-3s c...
It’s Fun Fanny Fact Friday – and I don’t know what’s more shocking… the fact I’ve got another wild fanny fact for you, or that it’s bloody Friday again already.
So, ladies… have you ever heard of Pelvic Congestion Syndrome (PCS)?
Think varicose veins, but in your vagina/pelvis. Yep, your pelvic veins can swell, twist, and totally rebel, leaving you with a heavy, achy pain that feels like you’ve got a brick wedged...
Modern Day Sunscreen Song with a Lady V menopausal Twist
In this week's episode of High Tea with Lady V, we're diving into a nostalgic throwback with a modern twist. Lady V brings back the iconic 'Sunscreen Song' from the nineties, originally by Baz Lumen, and gives it the full Lady V treatment. This version weaves in the real, raw truths about womanhood, menopause hormones, and the journey of lif...
Fun Fanny Fact Friday 🍑
Did you know your pelvic floor muscles aren’t just about holding in a wee on the drive home — they can actually make (or break) your sex life? 👀✨
Here’s the lowdown:
💪 Strong pelvic floor muscles = more blood flow, better nerve activity, and yes… more intense orgasms.
💦 Regular pelvic floor workouts (yep, we’re talking Kegels done right) can mean better bladder and bowel health AND ...
🎙️ High Tea with Lady V – Fun Fanny Fact Friday: Molluscum Contagiosum 🎙️
This week’s Fun Fanny Fact Friday takes on a tongue-twister: Molluscum Contagiosum (say it with me: muh-LUSK-um con-TAY-juh-sum). It might sound like a Harry Potter spell, but it’s actually a harmless viral skin infection that can cause small, round, dimpled bumps — sometimes even on your lady garden.
In this bite-sized episode, I break down:<...
Episode Title: Persistent Genital Arousal Disorder: When Your Bits Don’t Get the Memo
Episode Overview
This week on High Tea with Lady V, we’re diving into one of the rarest and most misunderstood conditions in women’s health: Persistent Genital Arousal Disorder (PGAD). And no — it’s not as fun as it sounds. Imagine your genitals deciding to have a rave without your consent, complete with throbbing, pulsing, and ...
Episode 3, Season 2 – High Tea with Lady V
"Perimenopause, Menopause & What the Actual F it’s Doing to Your Skin"
Hello my beautiful Lady Gardens,
Pour yourself a cuppa (or something stronger) - this week we’re diving face-first into one of the biggest head-f*cks of midlife: what perimenopause and menopause are doing to our skin, and why it feels like it’s happening overnight.
From dehydrated prune ...
B6 Bombshell: The Supplement You Didn’t Know Could Screw You- neurologically speaking. High Tea with Lady V
Pull up those knickers, grab your tea or maybe something stronger because in today’s episode of High Tea with Lady V, we’re diving into a sneaky little stinker in your supplement stash: Vitamin B6 toxicity.
Yep, that “harmless” over-the-counter vitamin that’s supposed to help with mood, sleep, focus, energy tu...
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