Fran Garton, #1 bestselling author, speaker, Body-Positive Personal Trainer, Pain Reduction Coach and Fibromyalgia Warrior, teaches people to live pain-free. Her passion is advocating for inclusive movement practices, body acceptance, stress reduction and learning to love movement. You can read about her journey to pain-free living in Healing the Hurt: A Step-By-Step Guide to Alleviate and Minimize Pain and about her struggle with body acceptance in Body Bliss: The Journey to Body Acceptance.
In this episode we cover....
- Fran's journey to becoming a body positive personal trainer and pain reduction coach, as well as her evolution with body positivity.
- How to incorporate movement for those struggling to start.
- How to understand what factors help individuals who dislike exercise to shift their perspective.
- Fibromyalgia insights and tips for managing symptoms from a fellow fibromyalgia warrior.
- The concept of stress spots like the low back or neck and how identifying them can aid stress management.
- Healthy vs. Unhealthy Stress: Learn to distinguish between beneficial and detrimental stress in daily life.
- Strategies to mitigate stress despite challenging living or work conditions, and whether major life changes are necessary for stress reduction.
Fran's Resources:
Published books:
Healing the Hurt: A Step-By-Step Guide to Alleviate and Minimize Pain
ISBN - 978-1-7388227-6-8
Balancing Health: A Journal for Gratitude and Pain Management To Empower Your Wellness
Body Bliss: The Journey to Body Acceptance https://a.co/d/9SutBC1
Social Media links:
https://frangartoncoaching.com/
https://www.instagram.com/frangartonpaincoach/
https://www.facebook.com/fran.garton
https://www.youtube.com/channel/UCLgxbhYO43_1B6y77ysx8wQ
Pain Free Quiz - https://astounding-speaker-8058.ck.page/49e53a0ddb
I've launched a new affirmation card deck designed with YOU, the listeners in mind! The Body Deck offers 77 beautiful cards that address the three high-vibe killers of disconnection, negative-self talk & lack of self-care/coping practices. Best of all, it's portable & affordable at $33. Benefit from the transformative practice of affirmations anywhere you go. Stop self-sabotage & start being the highest version of YOU: Visit soulea.co
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
CrimeLess: Hillbilly Heist
It’s 1996 in rural North Carolina, and an oddball crew makes history when they pull off America’s third largest cash heist. But it’s all downhill from there. Join host Johnny Knoxville as he unspools a wild and woolly tale about a group of regular ‘ol folks who risked it all for a chance at a better life. CrimeLess: Hillbilly Heist answers the question: what would you do with 17.3 million dollars? The answer includes diamond rings, mansions, velvet Elvis paintings, plus a run for the border, murder-for-hire-plots, and FBI busts.