56. Survival Guide for Empaths & HSP Creatives: Self Care With Stefani Fryzel

In this episode...

We delve into essential strategies for nurturing sensitive creatives and empaths. Key insights from the discussion include:

• Empathic Understanding: Stefani shares her journey of self-discovery as an empath and the challenges of absorbing others' emotions.
• Self-Care Essentials: Practical tips on building a personalized self-care toolkit, including identifying energy-draining triggers and nurturing activities that elevate well-being.
• Navigating Creativity: Stefani's approach to maintaining a productive and balanced creative routine, tailored to the unique needs of highly sensitive individuals.
• Creating a Supportive Environment: Strategies for designing a creative workspace at home that fosters inspiration and protects against emotional overwhelm.

Mentioned in Show:

Connect with and follow Stefani Fryzel's work on her website here, buy her book here, check out her podcast here, and follow her on instagram here 

Guest bio:

Stefani Fryzel is a Los Angeles based artist/songwriter, author, and speaker, who is releasing her first self-help book called, “Self Care for the Creative”, a practical how-to-guide that offers up 7 chapters of self-care strategies and techniques for creatives, empaths and highly sensitive people who live outside-of-the-box lifestyles in music, art and entertainment, which officially released October 24, 2023!

Her music work has been nominated for a grammy, featured on the Billboard Chart for Emerging Artists, nominated for radio music awards, and appeared in film and television. She is the creator of “The Songwriter Series'' an online event that offers mentorship from award-winning songwriters and is the host of the upcoming podcast “Self-Care for the Creative,'' that discusses self-care strategies for people in creative communities.

Part of Stefani’s goal is to help individuals thrive in their creative processes, while nurturing their mental health through self-care.

Stefani's Website: https://www.stefanifryzel.com/

Stefani's Book: https://www.stefanifryzel.com/book

Stefani's Podcast: https://www.stefanifryzel.com/podcast-1

Stefani's Instagram: https://www.instagram.com/stefanifryzel/
 

High Vibe links:

https://www.soulea.co/podcast

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I've launched a new affirmation card deck designed with YOU, the listeners in mind! The Body Deck offers 77 beautiful cards that address the three high-vibe killers of disconnection, negative-self talk & lack of self-care/coping practices. Best of all, it's portable & affordable at $33. Benefit from the transformative practice of affirmations anywhere you go. Stop self-sabotage & start being the highest version of YOU: Visit soulea.co