57. Create Your Lady Tribe Ft. Friendship Guru Brenda Ridgley

In this episode...

We dive into a comprehensive conversation about how to find, cultivate, and nurture your tribe. If you long to make deep, meaningful connections and authentic relationships this episode is for you! 

Listen and learn more about: 

• Intentional Friendship Building
• The Psychological Benefits of Friendships
• Strategies for Conflict Resolution in Friendships
• The Impact of Cultural Shifts on Friendships
• Free Downloadable Copy of "Lady in the Tribe -  Brenda offers listeners a free copy of her book, which includes:
    - A blueprint for cultivating meaningful friendships.
    - Stories of women who have found their wholeness through friendship.
  
  

Gain actionable tips on how to be intentional in cultivating and maintaining friendships, understanding their value, and ensuring they contribute to your well-being without compromising your self-care.

Mentioned in Show:

GET YOUR FREE BOOK LADY AND THE TRIBE HERE: https://www.brendaridgley.com/freebook

Guest bio:

BRENDA RIDGLEY is a Mindvalley certified life coach, author, speaker, and girlfriend guru who loves helping women connect, find success, and discover joy through friendship. Her mission is to support women who have lost themselves in their roles as wife, mother and professional and help them connect to their passions, purpose and people. Through her coaching, workshops, retreats, and podcast ~ Find Your Lady Tribe, Brenda helps women connect and communicate with respect, love, and trust. She holds an MA in human resources and has spent decades cultivating her own Tribe. A Colorado girl at heart, Brenda lives in the Carbon Valley area with her husband, Parker, two kids, Parker Jr. and Gillian, and pooch, Perry. She enjoys hiking and has conquered Longs Peak and several other 14’ers. To connect with Brenda, visit her website at www.BrendaRidgley.com.  Her book Lady and the Tribe is available on Amazon and at Barnes & Noble

GET YOUR FREE BOOK LADY AND THE TRIBE HERE: https://www.brendaridgley.com/freebook

Brenda's Website: https://www.brendaridgley.com/

Brenda's Instagram: https://www.instagram.com/brendaridgley/

Brenda's Retreat Events: https://www.brendaridgley.com/retreat

High Vibe links:

https://www.soulea.co/podcast

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