In this episode...
I have a conversation with embodiment coach Heather Gale. This is helpful for anyone who is struggling with negative body image, low self esteem, an eating disorder, and anyone who just doesn't feel comfortable in their skin. You'll find a lot of Empowering and practical tips and insights in this episode to get you started or to move you further along in your self love journey.
Listen and learn more about:
- The signs that someone is struggling with negative body image
- How to recognize faulty perceptions and how these perceptions impact our relationship to ourselves, our bodies, and our loved ones
- What a healthy relationship with your body actually looks like
- The negative impact of high dopamine and lack of serotonin effects emotional regulation and what we can do to correct for this
- How passive meditation can help bring us back into balance
Mentioned in Show:
Heather's SubStack Newsletter: Click Here
Heather's Instagram: Click Here
Guest bio:
Heather Gale helps women with negative body image feel free from the inside out while turning their body into a safe haven. She seamlessly weaves together ancient wisdom and modern techniques, including nervous system and somatic healing in her three phase method embodied expression to offer a transformative approach that has touched the lives of countless individuals. Through her honest and compassionate guidance, clients have unlocked their potential, overcome challenges and embarked on journeys of profound self discovery.
High Vibe links:
I've launched a new affirmation card deck designed with YOU, the listeners in mind! The Body Deck offers 77 beautiful cards that address the three high-vibe killers of disconnection, negative-self talk & lack of self-care/coping practices. Best of all, it's portable & affordable at $33. Benefit from the transformative practice of affirmations anywhere you go. Stop self-sabotage & start being the highest version of YOU: Visit soulea.co
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