60. Anger Unpacked: Strategies for Anger Management with Faust Ruggerio

In this episode...
Faust Ruggerio, pyschologist, offers practical strategies for recognizing and managing anger effectively, with insights on healthy communication and self-awareness. By tuning in, you’ll gain a deeper understanding of your anger, stress reduction, and how to cultivate an inner strength that allows you to face life’s challenges with confidence. 

Listen and learn more about:

• Distinguishing healthy discussions from unhealthy arguments.
• Transforming anger from a destructive force into a tool for personal growth
• What is internal strength and how do you become internally strong? 
• How to set achievable goals to develop emotional resilience

Guest bio:
Faust Ruggiero is a psychologist who has been in private practice for over thirty-five years. Before entering private practice, he worked in clinics for deaf children, prisons, nursing homes, substance abuse centers, inpatient facilities, and is a consultant for major national and international corporations. He is a published research author and a professional clinical trainer.

Mentioned in Show:
You can learn more through his website https://www.faustruggiero.com/

Faust's Books on Amazon:
https://www.amazon.com/dp/1734383062?ref_=pe_93986420_774957520

High Vibe links:

Visit Melissa's Etsy Shop:
https://www.etsy.com/shop/SouleaAffirmations?ref=shop-header-name&listing_id=1391629267&from_page=listing

Full Podcast Episode Transcripts here: https://www.soulea.co/podcast

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