High Vibes with Binu

This podcast episode provides an in-depth recap of a recent spiritual health retreat in Costa Rica, led by the host and Karen Sue-A-Quan. Covering personal, and leadership perspectives, the host shares insights on selecting participants, the significance of trusting one's intuition, and the importance of adjusting plans based on real-time experiences. The retreat included diverse activities such as meditation, workshops, yoga, ...

In todays episode, Binu interviews her friend and co-leader of her Costa Rican retreat that occurred last week.

Karen Sue-A-Quan is a soul health mentor who is trained in the science health background and believes that spirituality is at the centre of true healing and wellbeing.

Karen has mentored individuals, led groups, public speaks, and is currently co-creating a Soul Development Academy with her sister-in-law Carolyn Hidalgo, ...

In this episode, Binu provides reassurance and encouragement for individuals, particularly women, to prioritize rest and engage in personal growth activities such as attending events or retreats. She emphasizes that rest is crucial for regulating the nervous system and maintaining productivity. Additionally, she advocates for experiencing potentially intimidating but rewarding ventures like retreats in Costa Rica or other locations...

In this hop on the mic episode, I discuss my recent experiences and revelations about money, especially the potential magic that happens when women talk about finances. I recount leading a $1000 Extra' challenge, which resulted in significant financial gains for participants. This challenge inspired me to explore the subconscious blocks around money and emphasize its nature as an infinite resource. I highlight the importance of tra...

In this episode, Binu welcomes Brenda Jasmin, a positive psychology practitioner and host of the She Flourishes podcast. They dive into the theme of worthiness, particularly for women, and share personal stories and insights about feeling worthy and confident. They discuss the foundation of worthiness, experiences from their childhood and adulthood that challenged their sense of self-worth, and the importance of self-coaching and h...

The episode features Binu, the host, reflecting on a live podcast event in Burlington, Ontario, which was organized in honour of International Women’s Day. It was planned with the principles of simplicity, ease, and fun—coined by Binu as the 'feminine freedom model.' She highlights the importance of aligning life with higher vibrational thoughts, spiritual growth, and subconscious programming to avoid stress,, and overwhelm...

In this episode, Binu, the host, discusses the concept of letting curiosity lead, which involves switching from a worry-based mindset to one driven by curiosity. Binu shares her personal experiences, including a significant moment with a coach 15 years ago that made her aware of her overuse of the word 'worry.' She explains how societal programming influences negative emotions and emphasizes the importance of high vibration...

In this episode, Binu explores the concept of knowing personal limits and the societal pressures of doing too much. Through personal anecdotes, she stress the importance of self-awareness, following one’s unique spiritual path, and managing inner well-being. The message emphasizes that fulfillment and knowing when 'enough is enough' should be individually defined, without judgement from others. The speaker also reflects on finding ...

This episode dives deep into the foundation of worthiness, exploring how our beliefs about ourselves, others, and the world impact our lives. Binu shares insights from a recent event and emphasizes the importance of releasing self-judgement, self-blame, and guilt to unlock limitless potential. Practical steps and resources are provided to cultivate a stronger sense of self-worth.

Join me in Costa Rica for a Spiritual Health Retreat

L...

In this podcast episode, Brenda Jasmin joins Binu to discuss the power of following one's 'soul nudges'—those internal urges that lead to fulfilling and joyous experiences. They talk about Brenda's experience of meeting her business mentor, Stu McLaren, and how it tied into a broader discussion on prioritizing personal joy, connection, and overcoming fear. The conversation delves into the importance of supportive fr...

In this quick motivational episode, Binu provides a heartfelt pep talk aimed at boosting self-esteem and promoting self-care. The message emphasizes the importance of recognizing one's intrinsic worth, regardless of how much one does for others. Binu reminds the audience that their value is inherent and infinite, encouraging them to listen to their inner voice, prioritize their own well-being, and trust in the universe's su...

In this heartfelt and inspiring conversation, Binu and her friend Andrea Crisp discuss the importance of viewing and supporting each other through the lens of future potentials and manifested dreams. They explore concepts such as manifestation, future casting, and the power of visualizing people's highest selves. Andrea shares a story contrasting supportive versus limiting perspectives from friends. Both women emphasize the imp...

In this episode, we're diving deep into the transformative power of following your desires. Have you ever wondered where your deepest yearnings come from and how they weave through the fabric of your life? In this episode, I’ll share my personal journey of manifesting my dreams, including leading a remarkable event with nearly 80 incredible women. We'll explore the idea that as spiritual beings, we are inherently meant for more, an...

In this reflective and intuitive episode, Binu shares insights inspired by personal experiences and spiritual guidance, emphasizing that significant growth often occurs after a structured program or event ends. Binu recounts pausing her one-year program to create space for new ventures and self-study courses, influenced by the life transition of having adult children enter university. She highlights the importance of listening to i...

Binu explores the profound impact of the quote 'To achieve something you've never had, you must become someone you've never been,' focusing on personal growth and transformation. Drawing from personal experiences and observations over the past two years, the speaker emphasizes the importance of inner freedom, particularly time and financial freedom, and discusses the common desire for these forms of liberty among many people, espec...

In this interview, Binu talks to her friend Renee Walker from Renee Walker Wellness. Renee is a spiritual teacher, business mentor, and podcast host. The conversation dives into their collaboration on an upcoming event focused on manifesting and co-creation. They share their personal journeys and experiences with manifestation, emphasizing the importance of intuition, spiritual essence, and community in attaining goals. They contra...

In this inspiring episode, host Binu invites listeners to embark on a journey of fearless dreaming, encouraging everyone to recognize and embrace their aspirations as reflections of their true essence. She delves into the concept of a divine fragment within each individual, linking them to a universal source that fosters connection with the universe and each other.

Key Highlights:

The Higher Self vs. Human Emotions: Binu discusses ...

In this episode, Binu explores the transformative power of seeking beauty in our lives as a catalyst for personal growth and enhanced life experiences. She emphasizes how mastering our thoughts and actions can help us navigate life’s challenges and create an extraordinary reality.

Key Highlights:

The Power of Beauty: Binu delves into the significance of beauty, particularly during challenging times. She argues that finding and appr...

In this heartfelt episode, Binu shares her personal journey growing up as the child of Indian immigrants in Canada. She reflects on the significance her parents placed on integrating into Canadian culture, particularly through the celebration of Christmas and the use of English at home. Binu’s narrative highlights a nostalgic longing for traditional experiences she observed among her friends, despite not attending church herself.

K...