250. Sound Healing 101: Your Guide to Giving & Receiving It with Jessica Cross

Sound heals! If you’ve been curious about the transformative power of sound healing or secretly dreaming about becoming a sound healer yourself, this episode of High Vibin’ It is your ultimate guide to sound healing.

We’re chatting with the incredible Jessica Cross—sound practitioner, trainer, and co-author of Seasons of Sound—to spill all the tea (or should I say chimes?) about the science, the benefits, and how YOU can make sound healing a part of your life.

Here’s what you’ll vibe with in this juicy episode:

• The science behind sound healing and how it creates balance in the mind and body.
• Practical tips for weaving sound healing into your daily routine (yes, even if you're busy!).
• Do you need a musical background to become a sound healer—or can anyone learn?
• How to choose a sound healing experience that’s right for you (and avoid the duds).
• Is YouTube sound healing legit, or just a pretty soundscape?
• The benefits and effects of sound healing—plus why it might leave you feeling a little funky.
• Who makes the best candidate for sound healing, and why it works for almost everyone!

This conversation is packed with insights, practical tips, and all the inspiration you need to embrace sound healing—whether you want to receive it, share it, or both! Get ready to learn, laugh, and (maybe) even start playing singing bowls in your living room.

Hit play now and let the good vibes (literally) wash over you! ✨

In the extended version of this episode, exclusively on Patreon, Jessica plays the harmonium so you can get some sound healing on the spot! She also shows us her gorgeous singing bowls and how to do sound healing on yourself with just your body, no instruments required.

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Perks & Resources:

Get the Seasons of Sound Book: https://amzn.to/3BWfLUC

Free Download: 20 Min Sound Bath

Connect with Jessica: @soundforstress

Connect with Lynnsey & Kelsey on Social: @lynnseyrobinson @kelseyaida

⚡Join our Patreon to support the show: Patreon.com/HighVibe

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