Thank you so much for listening to todays episode! We invite you to join our New World Spiritual Leaders Community and Monthly Group Coaching Membership called MASTERY! Click the link below for more info: ️ https://www.hsmastery.com/c/membership-options In this episode, Erika discusses the concept of sub-personalities and how they are formed as a result of trauma and conditioning. She explains that sub-personalities are masks or personas that we create to feel safe and loved. Erika emphasizes that trauma is subjective and can vary from person to person. She also highlights the importance of understanding and healing our sub-personalities in order to create peace within ourselves and in our relationships. Erika shares her personal experience with sub-personalities and provides practical steps for becoming aware of and healing them.
"If you want to know why you're fighting with your family, why you're fighting in your relationship, it's simply a reflection of your internal world." - Erika Enriquez
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On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!