Welcome the Spring season and true New Year with this short guided meditation (pulled from our most recent Spring Equinox episode).
We’ll take a few minutes to ground and settle, connect without breath and sense of proprioception.
Then we’ll turn our attention toward Winter. Are there any loose ends to tie up? Anything that arose during the season that still needs our attention?
Finally, we’ll turn toward the warm glowing door of Spring, ripe with possibilities, vision, and an entire new year of living and loving.
If you’d like more ways to honor the arrival of Spring (and the close of Winter) you can find more rituals from me here.
Send me a text! You can share thoughts on the episode, ask a question, or just say Hi!
In between episodes you can find me on Instagram and Tik Tok.
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